75680
Rational Emotive Therapy
- Ellis identified 11 basic irrational beliefs associated with psychological problems
- Irrational thoughts main cause of emotional distress
- Negative internal dialogue or covert behaviour
- Mustibation, I must be excellent otherwise im worthless
- Mustibation, I must be excellent otherwise im worthless
- Negative internal dialogue or covert behaviour
- Irrational thoughts main cause of emotional distress
- Talking therapy
- Patients are challenged to prove they are worthless due to mistakes
- urged to look for must when experiencing negative thoughts
- Patients directed to practice positive statments
- Patients directed to practice positive statments
- urged to look for must when experiencing negative thoughts
- Patients are challenged to prove they are worthless due to mistakes
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