Mental Health Quiz

Which of the following foods is linked to anxiety and depression?

Blue light is helpful for fast sleep.

Hyper-connectivity involves more social interaction and increases happiness.

A lack of sunlight can produce SAD (Seasonal affective disorder).

How long does it take for exercise to improve mental health?

Talking with others can improve memory.

Meditation can reduce negative [blank_start]rumination[blank_end] and stress.

When we perceive our self and our life negatively, we can end up viewing experiences in a way that [blank_start]confirms[blank_end] that notion.

Only through enormous efforts is it possible to improve your mental health.

Laughter can be therapeutic.