Lecture 3 Quiz

The Daily Value are a guideline for calculating the amount of nutrient provided by the stated serving size.

A. [blank_start]5% or less is low[blank_end] B. [blank_start]20% or more is high[blank_end] C. [blank_start]Limit these nutrients[blank_end] D. [blank_start]Get enough of these nutrients[blank_end]

What is an example of an empty-calorie foods?

What is an example of a nutrient-dense foods?

A nutrient dense food provides a little or nothing in the way of essential nutrients relative to the number of calories per servings.

A empty calorie food provides a little or nothing in the way of essential nutrients relative to the number of calories per servings.