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Quiz von Cath Warriner, aktualisiert more than 1 year ago
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Erstellt von Cath Warriner
vor etwa 10 Jahre
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Frage 1
Frage
Which one of these will not improve an individuals health?
Antworten
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Good hygeine
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Balanced Diet
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Lack of sleep
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Regular medical check ups
Frage 2
Frage
All of the following are active leisure activities except:
Antworten
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Playing chess
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Playing football
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Tenpin bowling
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Hill Walking
Frage 3
Frage
Which one of these is not a disability category?
Antworten
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Physical
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Mental
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Permanent
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Social
Frage 4
Frage
The most important factor for a fast start in a 100m sprint is:
Antworten
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Flexibility
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Balance
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Reaction Time
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Co-ordination
Frage 5
Frage
Before any physical activity, it is important to identify potential hazards. This is called:
Antworten
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Risk considerations
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Risk assessment
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Danger management
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Danger awareness
Frage 6
Frage
Which one of these helps the digestive system to work efficiently?
Antworten
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Protein
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Fibre
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Vitamins
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Fats
Frage 7
Frage
Which activity is most likely to use aerobic respiration for energy?
Antworten
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Cross country race
-
Vault in gymnastics
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400 m sprinter
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Triple jumper
Frage 8
Frage
Which one of the following is not a precaution taken to avoid injury?
Antworten
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Carrying out a warm up
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Wearing jewellery
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Playing by the rules
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Wearing safety equipment
Frage 9
Frage
All of the following are functions of the blood except:
Antworten
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Transport
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Protection
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Energy production
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Temperature control
Frage 10
Frage
Which of the following tissues are used to connect muscle to bone?
Antworten
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Ligament
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Tendon
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Cartilage
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Periosteum
Frage 11
Frage
What feature is not associated with fast twitch fibres?
Antworten
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Tire quickly
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Used in anaerobic events
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Contract quickly
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Uses a high intake of oxygen
Frage 12
Frage
Which of the following competition formats would a footballer never experience?
Antworten
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League
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Knock out
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Ladder
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Round Robin
Frage 13
Frage
The National Governing Body is responsible for organising the following except:
Antworten
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Coaching Roles
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Talent Development
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National School Games
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Competition
Frage 14
Frage
The blood transports vital ingredients to the working tissues except:
Antworten
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Oxygen
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Hormones
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Glucose
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Carbon Dioxide
Frage 15
Frage
Which of the following is not an extrinsic reward?
Antworten
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Self esteem
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Medal
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Certificate
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Prize money
Frage 16
Frage
Which acid can build up as a result of fatigue?
Antworten
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Formic
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Hydrochloric
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Citric
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Lactic
Frage 17
Frage
All of the following are externally caused injuries except:
Antworten
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Making impact with a goalpost in football
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Pulling a hamstring while sprinting
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Slipping on a wet surface
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Blisters caused by badly fitting trainers
Frage 18
Frage
Which of the following is not a reason why PE is taught in schools?
Antworten
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It is a legal requirement
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To improve health and fitness levels
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To provide a balance of subjects taught
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To prepare professional sports performers
Frage 19
Frage
All of the following could be sponsored except:
Antworten
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Events
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Logos
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Teams
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Individuals
Frage 20
Frage
Which of the following activities would be most suitable for an ectomorph?
Antworten
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Olympic weightlifting
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Hammer
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High jump
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Canoeing
Frage 21
Frage
Which one of the following activities would be least suitable for an 11 year old?
Antworten
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Cross country running
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Swimming
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Circuit training
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Weight training
Frage 22
Frage
Which one of the following is an example of etiquette?
Antworten
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Distracting a batsman in cricket
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Contact with the opponent in netball
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Arguing with the referee in football
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Thanking the officials at the end of a match
Frage 23
Frage
Which one of the following activities would be most suitable for an introvert?
Antworten
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Hockey
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Diving
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Rugby
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Netball
Frage 24
Frage
Which one of the following user groups is least likely to receive reduced prices at sports facilities?
Antworten
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Senior citizens
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Shift workers
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Disabled people
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Umemployed people
Frage 25
Frage
Which one of these is a psycholgical reason why someone would want to participate in sport?
Antworten
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Lose body weight
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Improve muscle tone
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Relief from stress
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Improve strength
Frage 26
Frage
Which of these is the correct definition for aerobic respiration?
Antworten
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Glucose + Oxygen = Energy + Carbon Dioxide + Lactic Acid
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Glucose + Carbon Dioxide = Energy + Oxygen + Water
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Glucose + Lactic Acid = Energy + Carbon Dioxide + Water
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Glucose + Oxygen = Energy + Carbon Dioxide + Water
Frage 27
Frage
Which of the following muscles is not a voluntary muscle?
Antworten
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Tricep
-
Diaphragm
-
Hamstring
-
Trapezius
Frage 28
Frage
An activity carried out as a pastime and not usually involving any form of competition is:
Antworten
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A friendly
-
Leisure
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A round robin
-
Recreational
Frage 29
Frage
Which one of the following is not a responsibility of an organiser of a sports event?
Antworten
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Ensuring correct equipment is available
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Keeping the sports event running on time
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Improving participants' fitness levels
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Carrying out a risk assessment
Frage 30
Frage
Which one of the following is not a school extra-curricular activity?
Antworten
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Breakfast badminton club
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Lunchtime gymnastics club
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Netball lesson
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After school cheerleading taster session
Frage 31
Frage
Which one of the following best describes the frequency element of the overload principles of training?
Antworten
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How hard you train
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The type of training you do
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How often you train
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How long you train for
Frage 32
Frage
Maximum heart rate is calculated by:
Antworten
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220 muliplied by age
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220 minus age
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220 plus age
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220 divided by age
Frage 33
Frage
Which one of the following is not an example of personal protective equipment?
Antworten
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Post protectors in rugby
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Shin pads in football
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Gumshield in hockey
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Buoyancy aid in sailing
Frage 34
Frage
Which one of the following is not an acceptable sponsor for a school sports team?
Antworten
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A coach company
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A brewery
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A sports shop
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A health club
Frage 35
Frage
Which one of the following activities is in the outwitting opponents group?
Antworten
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Life saving
-
Artistic gymnastics
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Aerobics
-
Basketball
Frage 36
Frage
Which one of the following is not a type of bone?
Antworten
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Regular
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Irregular
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Flat
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Short
Frage 37
Frage
Which of these is a physiological factor?
Antworten
-
Personality
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Injury
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Attitude
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Anxiety
Frage 38
Frage
Which component of blood fights disease?
Antworten
-
Red blood cells
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Plasma
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Platelets
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White blood cells
Frage 39
Frage
The following sports are associated with a mesomorph except:
Antworten
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100m track sprinter
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Rugby league player
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Long jumper
-
Swimmer
Frage 40
Frage
The 1936 Berlin Olympics were associated with:
Antworten
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Propoganda
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Commercialisation
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Terrorist attack
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Apartheid
Frage 41
Frage
Which of the following statements is a benefit of a warm down?
Antworten
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Reduces the chance of injury during an activity
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Increases blood flow around the body
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Increases the production of lactic acid
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Reduces the risk of muscle stiffness after exercise
Frage 42
Frage
The Youth Sport Trust Programmes to engage young people in PE and Sport are as follows except:
Antworten
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Bikeability
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Lead 2014
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Premier League for Sport
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Project Ability
Frage 43
Frage
What is it called when your training seems to halt and it takes time to move onto the next level?
Antworten
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Reversibility
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Plateauing
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Overload
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Hypertrophy
Frage 44
Frage
What is posture?
Antworten
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Standing still
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Holding your body in the correct manner
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Rounded shoulders and curved back
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Holding your body off the floor
Frage 45
Frage
Which of these components is part of specific fitness?
Antworten
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Suppleness
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Strength
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Flexibility
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Balance
Frage 46
Frage
What does RICE stand for?
Antworten
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Rest, Ice, Contact, Elevate
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Rest, Ice, Compression, Elevation
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Reversibility, Inclusion, Contact, Equality
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Rest, Inclusion, Concussion, Environment
Frage 47
Frage
What is a strain?
Antworten
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The overstretching of a muscle tendon
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An injury appearing as an area of discloured skin on the body
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The overstretching or tearing of a ligament
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A break in the bone
Frage 48
Frage
What acts as a buffer to cushion the impact during sporting activity?
Antworten
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Synovial fluid
-
Ligament
-
Cartilage
-
Tendon
Frage 49
Frage
Sport England aims to increase participation in sport through the following areas except:
Antworten
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Funding
-
Facilities
-
Priortity levels
-
Officiating
Frage 50
Frage
Who is responsible for distributing National Lottery money and the exchequer money?
Antworten
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National Governing Bodies
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Youth Sport Trust
-
Sport England
-
The Dame Kelly Holmes Trust
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