5340514
Beschreibung
Karteikarten von hellob.l96, aktualisiert more than 1 year ago
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Erstellt von hellob.l96
vor etwa 8 Jahre
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| Frage | Antworten |
| Myth of Causation | When distressed, always puts the responsibility on somebody else |
| Perfectionsim | Cannot make mistakes. Everything must be flawless |
| Overgeneralization | Believes every event is part of a sequence and if it happens once, it will occur repeatedly |
| Myth of Helplessness | Feels powerless. Gives up all control to the universe |
| Catastrophizing | Everything is a catastrophe, no matter how small |
| Need for approval | seeks validation from others and needs praise to feel worthwhile |
| Tyranny of shoulds | the universe should work the way we want it to. good deeds deserve a reward |
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