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Chapter 6 Quiz
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Questions in this quiz (27)
1Which of the following muscles do not compose the front power net?
- AHip adductor longus
- BRectus abdominis (outer part)
- CPectoralis major (lower part)
- DSternocleidomastoid (upper part)
2Which of the following is not a reason for asking the client if they have been stretched by a professional before?
- AThe client can describe the experience and what did and did not work for reaching their flexibility goals.
- BThe client can describe any injuries obtained during the previous stretching program and any current pain due to past injury.
- CThe client can detail any hesitation or reluctance they have to being stretched.
- DThe client can describe where the last professional left off with the previous stretching program to save time.
3Which of the following occupations may cause a compression and shortening of both the SFN and DFN?
- AHostess at a restaurant
- BPersonal trainer
- CReceptionist at a doctor’s office
- DPhysical therapist
4Which of the following documents is used to screen for precautions and contraindications of stretching before beginning an integrated stretching and training program?
- ANew Patient Intake
- BAppointment form
- CPAR-Q+ Questionnaire
- DMedical history
5Which of the following weekend hobbies would the fitness professional be most likely to find less restrictions in movement and mobility during an initial assessment?
- APlaying video games
- BLaying by the pool
- CDancing
- DReading in bed
6When impaired, which exercise may uncover a shift in the back net (BN)?
- ASit-ups
- BStiff legged deadlift
- CSquat
- DPlanks
7Which of the following is a benefit of a ‘power’ posture?
- AIt can decrease estrogen and increase stability.
- BIt can decrease hyperactivity and increase focus.
- CIt can increase testosterone and decrease cortisol.
- DIt can increase confidence and fatigue.
8Which fascial net dysfunction may cause hip hiking?
- ALateral power net
- BSpiral net
- CFront power net
- DLateral net
9Which fascial net may be shifted when the arms fall forward during the overhead squat?
- ALateral net
- BFront net
- CFront power net
- DDeep back net
10 Which of the following fascial net dysfunctions may be found by a shift in the spiral net (SN)?
- ARight rotation of the trunk
- BAnterior tilt of the right side of the pelvis
- CRight hip hike
- DRight tilting of the neck
11Which muscle can cause decreased flexibility in the superficial and deep front fascial nets in a client who predominantly sits during the day?
- ALatissimus dorsi
- BHip flexor
- CCalf
- DGluteus maximus
12Which fascial net may cause a restriction in ROM during an overhead triceps extension?
- ADeep front net
- BDeep back net
- CSuperficial back net
- DSuperficial front net
13Which fascial net typically makes it difficult to take a deep breath while being stretched?
- AFront power net
- BFront arm net
- CSuperficial front net
- DDeep front net
14Which fascial net may cause a restriction in ROM during a lunge with twist?
- ASpiral net
- BLateral net
- CFront net
- DBack net
15 Which fascial net could be shifted upward with an excessive forward lean during the overhead squat?
- ADeep front net
- BBack net
- CBack power net
- DFront net
16How does stress reduction effect a client’s integrated stretching program outcomes?
- AStress reduction aids in decreasing fascial net tension, which helps to increase flexibility.
- BStress reduction aids in creating decreased mobility in fatigued muscles, which helps to improve sleep.
- CStress reduction aids in preventing the body from protecting itself efficiently in case of injury.
- DStress reduction aids in increasing tension in muscles that are normally underactive.
17Which of the following physical manifestations may be observed in a client due to DFN?
- AThe client cannot sleep well.
- BThe client has low back pain.
- CThe client cannot relax while being stretched.
- DThe client cannot inhale deeply.
18Which of the following postural dysfunctions is caused by a shift of the front arm net?
- ALordosis
- BPes planus distortion syndrome
- CThoracic Kyphosis
- DKyphosis-Lordosis
19Dysfunction in which fascial net causes the back net to compensate by pulling upwards on the back of the body?
- ABack power net
- BSpiral net
- CFront net
- DBack arm net
20When impaired, which exercise may uncover a shift in the lateral net (LN)?
- AWindmills
- BCable rotations
- CLunge with twist
- DSide bends
21Which type of exercise would be beneficial for a client who works at a desk for 6-8 hours daily, in addition to corrective exercise?
- AActive extension
- BActive abduction
- CActive flexion
- DActive adduction
22Which of the following muscles are within the spiral net (SN)?
- AVastus intermedius
- BTransverse abdominis
- CRectus femoris
- DFibularis longus
23What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction?
- APes planus distortion syndrome
- BLayer crossed syndrome
- CUnilateral leaning of the head
- DLower crossed syndrome
24Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise?
- ASuperficial front arm net
- BBack net
- CSuperficial front net
- DDeep front net
25Which of the following best describes functional movement?
- AMovement that improves sport performance.
- BMovement that improves sleep.
- CMovement that improves posture.
- DMovement that improves the client’s activities of daily living.
26Which fascial net may cause a restriction in ROM during a stiff legged deadlift?
- ADeep back net
- BSuperficial back net
- CBack net
- DPower back net
27Which of the following is the correct follow-up for a client that has low-back pain after completing a toe-touch during the back net assessment?
- ACorrective exercise to correct back and deep back net shifting.
- BReferral out for medical evaluation.
- CMassage therapy.
- DIntegrated stretching to improve tolerance in completing the toe-touch.
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- NASM Flexibility/Mobility Cert Flexibility/Mobility Quiz on Chapter 6 Quiz, created by Kalani I on 16/11/2022.
- Author
- Kalani I
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- English
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