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3167543
Ways to Relax
Description
Mind Map on Ways to Relax, created by tarryn.berry on 08/08/2015.
Mind Map by
tarryn.berry
, updated more than 1 year ago
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Created by
tarryn.berry
over 8 years ago
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Resource summary
Ways to Relax
Breathe deeply
Take a 5 minute break and breathe in and out slowly and deeply
Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure
Drink Green tea
It contains Theanine which promotes relaxation
Get a massage
Will free you from tension
Exercise often
Boosts your endorphins
Reduces stress hormones such as adrenaline and cortisol
Listen to calming music
Lowers blood pressure and reduces stress hormones
Socialize to decrease the feelings of loneliness
Get enough sleep every night
Read
Distracts you from what is going on in your life and what may be making you stress
Aromatherapy
Calms the mind and releases stress and tension
Do what you love and have a passion for
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