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Que cuidados devemos ter com o sistema digestivo?
Description
Mind Map on Que cuidados devemos ter com o sistema digestivo?, created by ABC C on 04/01/2016.
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Mind Map by
ABC C
, updated more than 1 year ago
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Created by
ABC C
over 8 years ago
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Resource summary
Que cuidados devemos ter com o sistema digestivo?
Beber água em abundância
Comer com calma
Cumprir a higiene pessoal
Realizar atividade física
Evitar o stresse
«Treinar o intestino» para evacuar diariamente
Ingerir fibras diariamente e diminuir a ingestão de gorduras e doces
Comer moderadamente, sem excessos
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