Quiz
Chapter 7 Intro Kin
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Questions in this quiz (24)
1The primary energy source for the high energy phosphate system is [blank_start]ATP and CP[blank_end]
- Astored glycogen and blood glucose
- BATP and CP
- Cglycogen, glucose, fat and proteins
2The duration of activity for a high energy phosphate system is [blank_start]7-12s[blank_end]
- A7-12s
- B12s-3min
- C>3min
3the sporting events that use high energy phosphate systems are [blank_start]weight lifting, high jump, long jump[blank_end], 100m run and 25m swim
- Aweight lifting, high jump, long jump
- Bdownhill ski racing, 1500m speed skating
- Cswimming, walking up stairs
4the advantage of the high energy phosphate system is it produces a very [blank_start]large[blank_end] amount of energy in a very short amount of time
- Asmall
- Blarge
5a limiting factor of the high energy phosphate group is the [blank_start]initial concentration[blank_end] of high energy phosphates (ATP, CP)
- Ainitial concentration
- Bfinal concentration
6the primary energy source for the anaerobic glycolytic system is [blank_start]stored glycogen and blood glucose[blank_end]
- Aglycogen, glucose, fats and proteins
- Bstored glycogen and blood glucose
- Cstored ATP and CP
7the duration of activity of the anaerobic glycolytic system is [blank_start]7-12s[blank_end]
- A12s-3min
- B>3 min
- C7-12s
8the sporting event that uses anaerobic glycolytic system is 800m run, 200m swim, [blank_start]downhill ski racing, 1500m speed skate[blank_end]
- Aswimming, walking up stairs
- Bweight lifting, high jump, long jump
- Cdownhill ski racing, 1500m speed skate
9a limiting factor of the anaerobic glycolytic system is [blank_start]lactic acid[blank_end] build-up, H+ ions build up (decrease of pH)
- Aaceytl-choline
- Blactic acid
- Cpyruvic acid
10the anaerobic glycolytic system starts when the reserves of high energy phosphate compounds are [blank_start]low[blank_end]
- Ahigh
- Blow
- Cmoderate
11the anaerobic glycolytic system starts when the rate of glycolysis is [blank_start]high[blank_end] and there is a buildup of pyruvic acid
- Ahigh
- Blow
- Cmoderate
12rate of lactic acid accumulation is [blank_start]decreased[blank_end] in the trained individual
- Aincreased
- Bdecreased
- Cthe same
13[blank_start]reducing[blank_end] the rate of lactate production increases the effectiveness of the aerobic oxidative system
- Aincreasing
- Breducing
- Cnot changing
14[blank_start]increasing[blank_end] the rate of lactate elimination results in an increased rate of lactic acid diffusion from active muscles
- Aincreasing
- Bdecreasing
- Cmaintaining
15[blank_start]increasing[blank_end] the rate of lactate elimination results in an increased muscle blood flow
- Aincreasing
- Bdecreasing
- Cmaintaining
16[blank_start]increasing[blank_end] the rate of lactate elimination results in an increased ability to metabolize lactate in the hear, liver, and in non-working muscles
- Aincreasing
- Bdecreasing
- Cmaintaining
17the primary energy source for the aerobic oxidative system is [blank_start]glycogen, glucose, fats and proteins[blank_end]
- Astored ATP and CP
- Bstored glycogen and blood glucose
- Cglycogen, glucose, fats and proteins
18the duration of activity for the aerobic oxidative system is [blank_start]>3 min[blank_end]
- A>3 min
- B7-12s
- C12s-3min
19the sporting events used in aerobic oxidation system are walking, jogging, [blank_start]swimming and walking up the stairs[blank_end]
- Aweight lifting, high jump, long jump
- Bswimming, walking up the stairs
- Cdownhill ski racing, 1500m speed skating
20advantages of the aerobic oxidative system is a large output of energy over a [blank_start]long[blank_end] period of time and removal of lactic acid
- Ashort
- Bmoderate
- Clong
21[blank_start]limting[blank_end] factors of the aerobic oxidative system is lung functions, max blood flow, oxygen availability, excess energy demands
- Aenhancing
- Blimiting
- Cnon-important
22the primary recovery time for the high energy phosphate system is [blank_start]3 min[blank_end]
- A1-2 hr
- B30-60 min
- C3 min
23the primary recovery time for an anaerobic system is [blank_start]1-2 hr[blank_end]
- A1-2 hr
- B30-60 min
- C3 min
24the primary recovery time for an aerobic system is [blank_start]30-60 min[blank_end]
- A1-2 hr
- B30-60 min
- C3 min
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- Quiz on Chapter 7 Intro Kin, created by Cassidy Robrets on 05/02/2018.
- Author
- Cassidy Robrets
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- English
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