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Final Practice Quiz
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Questions in this quiz (24)
1While in physical education class, Joe determined that his average resting heart rate is approximately 60 beats per minute, which is considered “average”. After he ran the mile in class at a time of 9:08, his heart rate was 100 beats per minute. Based on this information, what can Joe conclude?
- AJoe gave his greatest effort when running the mile and increasing his heart rate further would be dangerous.
- BJoe did not give his greatest physical effort when running the mile and he could have safely increased his heart rate another 110 beats per minute.
- CJoe did not give his greatest physical effort when running the mile and he could have safely increased his heart rate at least another 35 beats per minute.
- DHeart rate and cardiovascular performance are not related.
2Which of the following scenarios applying the aspects of the FITT Principle is not true?
- AThe frequency of your workouts has no effects on the physical changes occurring to your body.
- BLifting weights at 85% of your 1 repetition maximum is an effective way to build muscular strength and power.
- CThe amount of time a person performs an activity can affect endurance or speed.
- DRowing, running, and swimming are different types of cardiovascular exercise.
3For the past few months, Peter has been practicing his agility and his hand eye coordination. However, his cardiovascular endurance is still lacking. He is interested in joining a club sport this summer. Which sport is Peter more likely to succeed in based on his recent fitness improvements?
- ABasketball
- BVolleyball
- CSoccer
- DNone of these.
4Which of the following is an effective way to prevent injury and increase overall fitness when performing exercises using weight machines?
- AFocus on proper form and performing repetitions slowly.
- BUse the heaviest weights your body can tolerate.
- CAllow rest days between exercising the same muscle group.
- DFocus on proper form and performing repetitions slowly AND allow rest days between exercising the same muscle group.
5A vegetarian diet avoids consumption of animal products and thus may deny users of an adequate protein levels. Protein assists in the process of building muscle fibers. How can a person adopt a vegetarian diet while addressing little protein intake?
- AMeat is the only source of protein and therefore a person eating a vegetarian diet will not have protein in their diet.
- BFind another source of protein (nuts, dairy products, eggs, etc.) or use protein supplements.
- CProtein is not necessary in the body and is only relevant to those looking to build muscle in the body.
- DNone of the above.
6Lois is researching a diet to begin and found herself on the official website for the South Beach Diet. While on the website, she did not see any negatives to the South Beach Diet and the diet is praised throughout the website. What can Lois conclude based on this information?
- AThe website for the South Beach Diet is not completely reliable because it is advertising its own diet and including negative information about the diet might affect sales/business.
- BThe South Beach Diet does not have any negative health effects.
- CThe website for the South Beach Diet is not reliable because it is not from a website ending in .gov.
7While researching for his nutrition infographic project, Glenn found a website ending in .edu about the vegan diet. The website includes several spelling and formatting errors. What can Glenn conclude based on this information?
- AThis website is reliable because it ends in .edu.
- BThis website is reliable because unreliable websites do not exist.
- CThis website is not reliable because students of universities can also publish pages on websites ending in .edu and therefore the information may not necessarily be accurate.
- DThis website is not reliable simply because it has spelling errors.
8Meg is writing a website for her research paper in English class when she discovers a very reliable website with extensive information about her topic. What is the best way that Meg can use this information?
- ACopy and paste this information directly into her paper.
- BCopy and paste some of this information in quotation marks in her paper and include the source in her works cited page.
- CSummarize the website’s information in her paper.
- DSummarize the website’s information in her paper and include the source in her works cited page.
9Chris is a left defender on his soccer team and he has possession of the soccer ball on his team’s half of the field. An offensive player is approaching him directly in front of him as he has the ball. There is a teammate directly in front of him behind the offensive player approaching, a teammate on the other side of the field across the goal, and a goalie behind him. What should Chris do?
- AAttempt to dribble around the offensive player and keep possession himself.
- BAttempt to pass the ball back to his goalie who can then kick the ball toward the other half of the field.
- CAttempt to pass the ball across goal to his fellow defender.
- DAttempt to pass the ball to his teammate directly in front of him.
10Herbert is approaching the other team’s goal and attempts to shoot on goal. Which part of his foot would produce the most powerful shot when shooting?
- AToe
- BShoelaces
- CInside
- DAll areas of the foot would produce the most powerful shot.
11Brian just passed the soccer ball to his teammate. How should he adjust his position on the field after he has passed the ball?
- ARemain in the place where he passed the ball from.
- BBegin jogging behind the teammate he passed to in order to play “back up.”
- CBegin traveling up the field with his teammate and get open for another pass.
- DGo back to his position’s “starting position” on the field.
12Adam is dribbling the soccer ball up the right sideline. Which of the following is not a benefit of dribbling up the sideline?
- AIf an opponent attempts to steal the ball, they may kick the ball out of bounds, giving Adam’s team a throw in and maintaining his team’s possession.
- BDribbling up the sideline will force defenders toward the edges of the field, opening up space in the center of the field, including in front of the goal.
- CFor the most part, the sidelines of the field are usually not defended, giving Adam some time and space before a defender arrives.
- DThe sidelines are the most direct route to the other team’s goal.
13The final school bell of the day has rung. As you walk home from school with your two best friends, Ron and Harry, you come across a man laying face down under a tree. Waldo calls out to the man, in an attempt to see if he is conscious. The man does not respond. What are the next appropriate steps to take?
- ARun over to the man - tap his shoulder to see if he is responsive- turn him over and check for breathing.
- BCall 9-1-1 - do not approach the man - wait for EMS to arrive.
- CApproach the man with caution - tap his shoulder to see if he is responsive- call 9-1-1 if there is no response.
- DCheck for breathing, bleeding, and other major injuries.
14It is a week before holiday and the temperature has dropped below freezing. You and your family have gone on a weekend trip to snowboard. As you and your brother Dean reach the bottom of a slope you find an injured snowboarder. He claims that he has been laying there for about a half hour and cannot feel his legs. What are the next appropriate steps to take?
- ATake off your coat and wrap it around the man for warmth - carry the man to a place to get first aid.
- BSend Dean back to your parents to get help - check for further immediate injuries - stay with the man until help arrives
- CHave Dean help you carry the man back to your base camp to get help.
- DBoth you and Dean should hurry back to your parents as fast as possible to tell them what happened.
15Fred and George are playing basketball with their friends at the local park. As George drives to the basket, Fred steps in front of him and raises his arms in an attempt to contest the shot. George side steps, jumps, and release the ball. He lands on the side of his foot, rolling his ankle. He is rolling around in pain. What type of splint would be the most appropriate in this situation?
- ASling & Binder
- BRigid Splint
- CAnatomic Splint
- DSoft Splint
16Lily is having lunch with Gregory and Vincent. They are all friends and have matching lunch boxes. As the three friends enjoy their lunch Gregory becomes silent. His breaths are beginning to shorten. You and Vincent panic. You look down and see that Gregory is eating your lunch. What might be the emergency and what are next appropriate steps to take?
- AFood Poisoning- Alert an adult right way and call the poison control hotline.
- BAllergic Reaction- Check to see if Gregory has an EpiPen and administer it immediately.
- CDiabetic Emergency- Give Gregory some form of sugar immediately.
- DStroke- Call 9-1-1 immediately and have Gregory lay down.
17Your team is playing against Ballycastle Bats in your first game of the season. The game is close throughout but the Bats are able to pull out the win. Use the box score to answer this question.
Looking at the numbers from the game, you can determine the following:
- AYour team did a solid job of limiting mistakes, but you need to work on boxing out your opponent.
- BYou do not need to improve in any particular area. Your team played to the best of their ability.
- CYour team needs to work on playing better defense.
- DYour team needs to work on limiting turnovers and shoot more shots. This will lead to more rebounding opportunities.
18Your team is playing against Ballycastle Bats in your first game of the season. The game is close throughout but the Bats are able to pull out the win. Use the box score to answer this question.
Your team’s best scorer finished with the following stat line: 22 points, 1 assist, 4 rebounds, and 6 turnovers. He has the ball in his hands approximately 20% of the time he is the game. What does this player need to do moving forward to help their team before better?
- AAs your best scorer it is the coach's’ job to create more opportunities for this player. The player does not need to change anything.
- BSince he is the primary ball handler he should look to create more scoring opportunities for his teammates and make smarter choices with the ball.
- CHe should focus on his rebounding. The team was out-rebounded significantly.
- DHe should continue to improve his jump shot and layup.
19Emma is shooting jump shots at a 30% success rate. Her shooting percentage is always better at the beginning of games, as opposed to the end of the game. By the fourth quarter her shots always hit the front of the rim. What might Emma need to work on in practice to improve her jump shot?
- ALess strength in the follow-through.
- BUse the guide hand to increase shooting power.
- Cincrease the power from the legs when jumping.
- DAll of these answers.
20Ginny is learning how to play basketball. She is having difficulty completing the layup consistently. She knows that she must jump off her opposite foot when taking off from the floor. Despite this knowledge, the ball continues to hit the backboard hard and careen off the front of the rim. Ginny should look to:
- AUse two hands when performing the layup.
- BSlow down her motion to ensure accuracy.
- CStep off the side of her foot that has the ball in it.
- DUse her fingertips to shoot the layup.
21James is serving. He sets up for the serve and contacts the ball. It travels at an angle towards the opponent's court and lands out of bounds. What did James do wrong and what does he need to do next time he is serving to increase his chances of a successful serve?
- AStrike the ball harder so that it is not in the air too long.
- BKeep his eye on the ball as he serves to ensure he is striking the center of the ball.
- CAttempt the overhand serve.
- DKeep his eye on the target area. The ball will travel to the area you are looking at.
22Lee Jordan is currently playing the back row in a volleyball game. The opposing serves the ball right at Lee. He quickly makes the platform in an attempt to bump the ball to the setter. Lee contacts the ball with his forearms, but it goes straight up and never reaches the net. Lee Jordan needs to:
- ASet the ball. Bumping the ball is harder to control.
- BContact the ball above his forearms to ensure that he does not use too much force.
- CContact the ball at an angle and only raise the platform to chest level.
- DSquat lower and raise the platform to eye level.
23Two teams are engaged in a rally. Percy is set up for the spike and strikes the ball. Oliver attempts to block the spike and slightly touches the net as he goes up. The ball is hit too hard and goes out of play. What is the call?
- APoint for Oliver’s team. The ball went out of bounds.
- BPoint for Oliver’s team. There is no spiking in regulation volleyball.
- CPoint for Percy’s team. Oliver touched the net.
- DNone of these responses.
24Dudley is his volleyball team’s best setter. The serve from the opposing team comes over the net and Mort bumps the ball to Dudley. The ball takes a bad angle and gives Dudley difficulty with the set. He accidentally touches the ball with his right palm but still gets it up for a successful spike. What is the call?
- APoint for the opposing team. Dudley carried.
- BPoint for Dudley’s team for a successful spike.
- CThe official will flip a coin to determine who receives the point.
- DNone of these.
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- Quiz on Final Practice Quiz, created by Jessica Billitz on 23/01/2017.
- Author
- Jessica Billitz
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- English
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