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A level Dance: revision
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Questions in this quiz (21)
1what is progressive overload doing?
- Adecreasing intensity
- Bholding it for a long period of time
- Cincreasing intensity
2how many joints in the foot?
- A36
- B12
- C31
- D206
3what is it called when the femur is away from the midline? (femur and pelvis)
- Abow-legged
- Bknock-kneed
- Cnormal
4what is endurance/stamina?
- Aability to perform for a short/burst of time
- Bability to perform for a medium length of time
- Cability to perform for a long period of time
- Dability to not perform for a long period of time
5what is the 'floating bone' called?
- Apatella
- Bsesamoid bone
- Ccartilages
6how many bones are in the foot?
- A26
- B36
- C13
7what is isometric (movement/ warm-up)?
- Amovement- running
- Bfast- running, rowing, swimming
- Cstillness- plank, squats
8name the 3 bones of which the pelvis comes together.
- AIlium
- BPatella
- CPubis
- DIschium
- Epublic
9what 2 things do the patella do?
- Abreaks the knee
- Bprotects the knee- Excessive wear
- Cshock absorber
- Dmakes the knee hard
10what is the menisci (cartilages) made of?
- Acartilages
- Bfibrocartilages
- CPatella
11How can you increase the strength in your gastrocnemius?
- Atendu's
- Brelave's
- Csquats
- Dplie's
12The knee joint is a hinge joint.
- ATrue
- BFalse
13The Dome shaped arch gives the foot resilience
- ATrue
- BFalse
14how many arches are in the foot?
- A1
- B2
- C3
- D4
15which point (A or B) is the lesser and greater trochanter?
- AA- Greater trochanter
- BB- lesser trochanter
- CA- lesser trochanter
- DB- Greater trochanter
16what angle between the femur and the pelvis creates knock kneed?
- AA bigger angle
- BA smaller angle
17what is neurologically to do with?
- Athe body
- Bthe heart
- Cthe brain
- Dthe foot
18what is physiologically to do with?
- Athe body
- Bthe heart
- Cthe brain
- Dthe foot
19what range of movement does a:
- Shallow acetabulum
- Deep acetabulum, have?- Ashallow- less
- Bshallow- wider
- Cdeep- less
- Ddeep- wider
203 examples of muscular endurance (1 muscle, group of muscles)
- Arowing
- Bsit-ups
- Cswimming
- Dplank
- Ebicep curls
- Fwalking
21what is isotonic movement/ warm- up?
- Amovement- shuttle runs
- Bstillness- plank
- Cexcessive wear
Information
- Description
- Revision for A level dance. Anatomy and physiology.
- Author
- laurenpsxx
- Language
- English
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- 1,136
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