Chapter 5&6

1. 1Which is NOT a major category of lipids?

   1. Aemulsifier
   2. Bphospholipids
   3. Csterols
   4. Dtriglyceride
2. 2Which is NOT accurate about the lipid composition of the food(s)?

   1. ACanola oil is a significant source of both monounsaturated fatty acids and omega-3 fatty acids.
   2. BOlive oil is high in monounsaturated fatty acids.
   3. CCoconut oil is high in polyunsaturated fatty acids.
   4. DBeef and pork fats have mono- and poly-unsaturated fatty acids as well as saturated fatty acids.
3. 3Which is NOT a health benefit associated with more dietary fats coming from omega-3 than omega-6 sources?

   1. ALower blood pressure
   2. BLess formation of undesirable blood clots
   3. CReduce inflammation
   4. DLonger endurance during exercise
4. 4Which food contains cholesterol?

   1. Aavocados
   2. Bcornflakes
   3. Colives
   4. Dshrimp
5. 5Which is NOT included in the recommendations for fat intake?

   1. AGet 20-35% of calories from fat.
   2. BKeep saturated fat intake less than 10% of total calories.
   3. CChange the relative proportion of fats to increase omega-6 fats and decrease omega-3 fats.
   4. DInclude fatty foods like avocados, fatty fish, and nuts in the diet.
6. 6Which part of an amino acid is excreted in the urine?

   1. ACarbon
   2. Bhydrogen
   3. Cnitrogen
   4. Doxygen
7. 7Which is NOT a function of protein?

   1. AActs as an insulator
   2. BMaintains fluid balance
   3. CCan provide energy
   4. Dsupports growth
8. 8Which is true about complementary proteins?

   1. AThey are found mostly in meat products.
   2. BThey are low in calories.
   3. CThey must be eaten at the same meal.
   4. DWhen combined they provide all the essential amino acids.
9. 9According to the RDA recommendation, how much protein should a 124 pound person consume each day?

   1. A35 grams
   2. B40 grams
   3. C45 grams
   4. D50 grams
10. 10Which aspect of vegetarian diets is correlated with lower heart disease risks?

    1. AThey are high in energy.
    2. BThey are high in EPA and DHA.
    3. CThey are low in fiber.
    4. DThey are low in saturated fat.

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Nutrition Test sobre Chapter 5&6, creado por sarah wood el 17/10/2018.

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