28112096
Descripción
Test por Ravi Sandhu, actualizado hace más de 1 año
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Creado por Ravi Sandhu
hace más de 3 años
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Pregunta 1
Pregunta
One of the [blank_start]misconceptions[blank_end] is that exercise is just for fat or unhealthy people.
Respuesta
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misconceptions
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truths
Pregunta 2
Pregunta
Which conditions is cardiovascular exercise known to prevent?
Respuesta
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Vanity
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Obesity
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Narcissism
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Type 2 diabetes
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Nepotism
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Heart disease
Pregunta 3
Pregunta
Sitting around and not exercising sufficiently (also known as a sedentary lifestyle) is equally as bad for your health as.
Respuesta
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Drinking alcohol
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Smoking
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Walking in front of a bus
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Eating junk
Pregunta 4
Pregunta
To ward off sedentary lifestyle conditions (such as type 2 diabetes, heart disease and obesity) we need to exercise for many hours a day.
Respuesta
- True
- False
Pregunta 5
Pregunta
All exercise has the same effect on our health, regardless of intensity or vigour.
Respuesta
- True
- False
Pregunta 6
Pregunta
What are the features of intense vigour cardiovascular exercise?
Respuesta
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Six pack abs
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Sweating
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Panting (probably not able to talk or smile)
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Long duration (many hours of exercising)
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Using heavy weights
Pregunta 7
Pregunta
Doctors and other medical practitioners don't regard exercise as important to being healthy, which is why they don't prescribe it.
Respuesta
- True
- False
Pregunta 8
Pregunta
The benefits of exercise can be counted on one hand.
Respuesta
- True
- False
Pregunta 9
Pregunta
Making time for cardiovascular exercise means that we have to deprioritise our career ambitions.
Respuesta
- True
- False
Pregunta 10
Pregunta
According to John J Ratey MD, author of Spark, the number one reason we have a brain is to move.
Respuesta
- True
- False
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