Foundations of Fitness and Training

Bernelee Carlson
Flashcards by Bernelee Carlson, updated more than 1 year ago More Less
Bernelee Carlson
Created by Bernelee Carlson about 5 years ago
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University first year Liam is awesome.com Flashcards on Foundations of Fitness and Training, created by Bernelee Carlson on 11/06/2014.
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Question Answer
Iliopsoas Hip flexor
RF Knee extenders
Sartorious External rotator
TFL Internal rotator
Crude Sheldon BMI W:H ratio
Skin folds 4 sites
Body composition tests Hydrostatic weighing X-ray absorbitometry Air plethysmography Bioelectric impedance
Diseases reduced by exercise Colon cancer CVD Stroke NIDDM Breast cancer
Exercise per week 150 minutes (moderate) OR 75 minutes (vigorous)
Adult Pre-exercise Screening System (APSS) Low Moderate At Risk
Goals (SMART) Specific Measurable Achievable Realistic Time Bound
Static stretching Cost 5% Lower resistance to movement Reduces overuse
Dynamic Stretching Improves 5% Sport specific movement
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