Flashcards

Foundations of Fitness and Training

Bernelee Carlson Liam is awesome.com University first year English 13 cards

Cards in this deck (13)

1IliopsoasHip flexor
2RFKnee extenders
3SartoriousExternal rotator
4TFLInternal rotator
5CrudeSheldon
BMI
W:H ratio
6Skin folds4 sites
7Body composition testsHydrostatic weighing
X-ray absorbitometry
Air plethysmography
Bioelectric impedance
8Diseases reduced by exerciseColon cancer
CVD
Stroke
NIDDM
Breast cancer
9Exercise per week150 minutes (moderate)
OR
75 minutes (vigorous)
10Adult Pre-exercise Screening System (APSS)Low
Moderate
At Risk
11Goals (SMART)Specific
Measurable
Achievable
Realistic
Time Bound
12Static stretchingCost 5%
Lower resistance to movement
Reduces overuse
13Dynamic StretchingImproves 5%
Sport specific movement

Description: University first year Liam is awesome.com Flashcards on Foundations of Fitness and Training, created by Bernelee Carlson on 06/11/2014.
Created by: Bernelee Carlson
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