STRENGTH

STRENGTH

Introduction

Concept of Strength

Factors

Intrictic

Emotional

Biochemical

Neurologycal

Extrinsic

The strentgh have a evolutino with the age

Strentgh is the physical skills tha can be more develop thougth training

Natural load: its refers to the weight of one's body

Overload: it can be weight of other person

The concept of strenght undestood of a funcional activity of human beings

Types of muscle contraction

Isotonic

Isometric

Auxotonic

Isokinetic

Concentric

Eccentric

Types of Strenght

Maximus

Speed

Stamina

Strenght training system

Weightlifting

Isometrics

Strenght building

Isokinetic method

Body building

Plyometrics

Circuitis

Training sessions