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Personality Final Exam

Rebecca Bishop Final Exams Inglés 106 fichas

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  1. 1Ego PsychologyLater psychoanalysts shifted attention from id to ego
    Freud all about sex and aggression and ego and superego responding to id
    “id psychology”
  2. 2Psychosocial DevelopmentAnna Freud – defense mechanisms of the ego
    Erikson – important powerful component of personality
    Mastering environment
    Achieving goals
    Establishing identity
  3. 3Object Relations TheoriesPatterns of interpersonal interactions are established in early childhood
    Subsequently these play out in adult relationships
  4. 4Object Relations Theory: MahlerNewborn begins life “fused” (identity) with the mother – “symbiosis”
    Infant does not recognize a differentiation between itself and its mother
    Around 6 months: “separation-individuation” process begins
    Child begins to explore more independently
    Conflict arises: child is torn between wanting to maintain the bond with mother, and feeling smothered by it – wants to separateIdeally the mother will both provide a stable base and encourage independent exploration
    Failure to do so may result in failure to establish a unique identity or will instill separation anxiety in the child
    By age 3: child creates “mother-as-object” – stable mental representation of mother that is carried around always
    In future mother will always be seen through this filter, as will many others in the person’s life
    The core of how you interact with others is established (personality)
  5. 5Attachment Theory“the close emotional bonds of affection that develop between infants and their caregivers (usually mother first)
    Based on work of Bowlby and Ainsworth
    Observed that a clear preference (attachment) for mother at about 6-8 months of age
    Separation anxiety observed when they are apart
    Will also apply to other close caregivers
    Behaviorists attributed the “bond” to the powerful reinforcing even of being fed
    mother = a conditioned stimulus associated with nourishment
  6. 6Attachment Theory: Harlowdisagreed, devised his monkey experiments to demonstrate his theory
  7. 7Attachment Theory: Bowlbyheorized an evolutionary biological basis for this attachment
    Infants are “programmed” to emit behaviors (cooing, smiling, clinging) that in turn trigger protective, comforting affection responses from caregivers
    Ensures the survival of the infant
  8. 8Attachment Theory: AinsworthObserved that mothers who are sensitive and responsive to their children’s needs evoke more secure attachments
    Quality of attachment clearly influenced my mother’s behavior
    But also influenced by child’s behavior
    Recall the triggering behaviors suggested by Bowlby
    Difficult children slow or even impair the attachment process
  9. 9Ainsworth Secure attachmentPlay comfortably with mother present
    Visibly upset when she leaves
    Quickly calmed by her return
    Mother is attentive, responsive, approving
    As adults: happy love relationships, trusting, longer lasting relationships
  10. 10Ainsworth Anxious ambivalent attachmentAnxious even when mother is near
    Excessively upset when she leaves
    Not particularly comforted when she returns
    Mothers: inconsistently responsive
    As adults: love is obsessive, extreme emotional highs and lows, jealousy; dependency
  11. 11Ainsworth Avoidant attachmentSeek little contact with mother
    Not distressed when she leaves
    Mothers: distant, emotionally unavailable, rejecting or neglectful
    As adults: less accepting of partners’ imperfections; cynical about love; low emotional intimacy; discomfort with sex
  12. 12Psychosocial DevelopmentEgo – establishes secure identity
    Inner sense of who we are, makes us unique, feeling of wholeness
    “identity crisis”
    Depression and confusion of not having a strong sense of identity
  13. 13Psychosocial Development: Erikson’s StagesFreud: personality forms by age 5
    Erikson: life span development
    “latency period”, BUT:
    Start school
    Learning to work
    Satisfaction from success
    Social skills, sharing, cooperation
    Disagreement on nature of the conflicts
    Freud: sexual
    Erikson: social
    “fixation”: personality development may be arrested and continue to affect the person through life
  14. 14Infancy (year 1) — Trust vs. MistrustWho will take care of me?
    Will they do a good job?
    Can I trust them?
    Basis for proving the world and people are predictable
  15. 15Early Childhood (yrs. 2–3) — Autonomy vs. Shame and doubtExperimenting with new abilities
    Testing their powers – how much of the world do I control?
    Basis for feelings of control and competency, self confidence
  16. 16Preschool (yrs 3–5) — Initiative vs. GuiltStart to imitate adults, practice adult tasks
    Work together, follow leaders, resolve disputes
    Basis for a sense of power in the world – initiative, ambition, goal seeking
  17. 17School age (yrs 5–11) — Industry vs. InferiorityStart comparing themselves to heir age mates
    May develop sense of competence and achievement
    Basis for sense of value, citizenship
  18. 18Identity vs. Role Confusion (yrs. 12–20)Erikson – most important goal of development
    “Who am I?”
    “How do others view me?”
    Role experimentation
    Basis for an integrated sense of private and social self
    Must be achieved
    If not tends to be shallow and/or unstable
    Must have the crisis and emerge with firm sense of self, values
    Without exploration or crisis > “identity foreclosure” (moralistic, conventional, no depth to beliefs)
  19. 19Young Adulthood (20’s) — Intimacy vs. IsolationBeginning to connect with others (friends, intimates)
    Emotional, growth – caring, nurturing, providing
    Basis for close, warm relationships
    Or else isolation
  20. 20Adulthood (to 60’s) — Generativity vs. StagnationHave you generated something of value in life?
    Or stagnating?
    Basis for positively influencing the future
  21. 21Old Age —Integrity vs. DespairStart to separate from life (career, children, hobbies) – preparing to face death
    “was it all worth it?”
    “did I accomplish most of what I wanted?”
    Basis for sense of order and meaning in life
  22. 22Applying EriksonEach stage does not have to be completed perfectly and positively
    e.g., healthy mistrust, knowing when to trust or not
    Stages not necessarily inflexible or sequential
    Individual & cultural differences (e.g., later life occupational identity changes
    Woman transitioning from parenting to career
  23. 23Erikson In ConclusionLater applied his work to understanding the identity development of historical figures (e.g., Mahatma Gandhi)
    Wanted to understand the social, historical and psychological forces plus accidental circumstances leading to a history-changing personality
    “psychohistory”
    Erikson’s work embraced by many other disciplines of study (sociology, cognitive psychology, developmental psychology)
    Psychoanalytic ideas that were acceptable where Freud’s certainly were not
  24. 24The Behavioral Viewpointreaction to Freud
    no imaginary constructs
    observable behavior & environmental conditions
    behavior results from past learning
    Person as “machine-like”
    Collection of machine-like mechanisms
    How do these mechanisms learn?
    Response to environmental inputs
    “determinism”:
    Events are caused by or determined by some prior event
    Something that can be understood by basic laws of science
    Human behavior is caused in a lawful and scientific manner
  25. 25Classical Conditioning:- neutral stimuli elicit involuntary responses (e.g. fear, sadness, anxiety)
    - case of Little Albert & white rat
    - loud noise >>> afraid of rat
  26. 26Operant Conditioning:shaped by reinforcement & punishment
    - e.g., child’s tantrums
    - apply to depressed woman?
    :
    Reinforcement – consequence that increases likelihood of repeating a behavior
    PRIMARY: biological (food, water)
    SECONDARY: conditioned (e.g., $$$)
    Punishment – consequence that DEcreases likelihood of repeating a behavior
    PRIMARY: biological (pain)
    SECONDARY: conditioned (take away privilege)
    Extinction – behavior stops because no longer being reinforced
  27. 27Positive vs NegativeHAS NOTHING TO DO WITH GOOD OR BAD
    Positive: recipient gets something new
    Negative: something is taken away
  28. 28Schedules of ReinforcementFrequency and pattern of behavior consequences
    Continuous reinforcement – EVERY time
    But most behaviors not rewarded every time (often not practical)
    Intermittent or Partial reinforcement – periodically given
  29. 29ratio schedulereinforced after a certain number of times of doing the behavior
    Fixed – exactly every 5th time
    Variable – inconsistent, but averages every 5th time
  30. 30interval scheduleInterval schedule: only reinforced after a certain period of time has passed, no matter how many times the behavior has happened
    Also fixed and variable patterns
  31. 31Fixed Ratio ScheduleFixed Ratio Schedule
    High rate of responding – with short pauses after each reinforcement
    - Knows he wont get rewarded the next time
  32. 32variable Ratio Schedulevariable Ratio Schedule
    Even higher rate of response – and with no pauses after reinforcements
    e.g., gambling
  33. 33Fixed Interval ScheduleFixed Interval Schedule
    Much lower response rate - person knows he wont get rewarded for a while, so less incentive to engage the behavior – hence the scallop pattern
  34. 34Variable Interval ScheduleVariable Interval Schedule
    Lower rate of behavior, but no scalloping – consistent and regular behavior – has no idea when he will be rewarded
  35. 35Schedules of Reinforcement: Impact on Future RespondingContinuous reinforcement:
    Good for establishing new behavior – frequent pairing of behavior and reward
    But very easily extinguished
    Variable schedule slower to establish but much less vulnerable to extinction
    Begin with continuous, then switch to variable schedule to maintain
  36. 36The Behavioral ViewpointBut what about free will??
    Behaviorist: people are not free to choose behavior
    Basic assumptions:
    Must be explained by influence by the environment – no internal processes
    Built on controlled laboratory research
  37. 37Behaviorism: Assumption #1Physical objects in a physical universe
    Determined by same physical laws
    Just like the ball tossed in the air
    Attitudes, beliefs, feelings, thoughts are irrelevant in explaining the person
    Thoughts, feelings are also just behaviors
    You did not freely choose to be here – your environment brought you here
    All of these things are determined solely by environmental factors
    Must be scientific to be credible
    All behavior is determined by general laws of learning
    Therefore “theories of personality” are irrelevant – not needed
    Need only the laws of learning
    Situational specificity
    If environment is cause (not stable internal processes) then behavior must vary by situation
    Different conditions of reward and punishment
    What about psychopathology??
    Not seen as an illness of the mind
    Caused by maladaptive environmental conditions
    So therapy not directed at internal conflicts
    Need to create new learning
  38. 38behaviourism assumption #2Understanding comes from controlled laboratory research
    If behavior is environmentally caused, need to study by manipulating variables experimentally
    Must only study observable things
    Accurately measurable environmental and behavioral variables
    Behaviorist shuns other fields that look at id, superego, thoughts, extraversion, needs, etc
    But there are challenges:
    Impractical or unethical to manipulate certain variables with humans
    Often too complex or hard to measure in humans
    Solution is to study simple responses in animals (rats, pigeons)
    Generalizability????
  39. 39behavioursim evaluationMajor Contributions:
    Committed to systematic research
    Improvement on psychoanalytic predecessors
    They only theorized
    Major Contributions:
    Drew psychology to external variables
    Ws previously all internal, intrapsychic processes
    Observations were in artificial environments
    Behaviorist emphasized need to understand the person in his natural setting
    Major Limitations:
    Based in animal research
    Missing out on uniquely human abilities
    Language
    Reasoning about he past
    Consider future possibilities
    They ignore the things that make us human (generalizability question)
  40. 40Downside of BehaviorismPassive reactors to the environment – fully determined, no free will
    Ignores basic human qualities
    Social cognitive theory (1950s) arose from this
  41. 41Social-Cognitive Theory – BasicsBegan as “social learning theory”
    Thought processes should be central to personality theory
    Cognition develops socially
    Result of social interactions
    Psychoanalysis overemphasizes unconscious forces and influence of early childhood
    Much cognition is unconscious, but conscious thinking processes are of greater importance
    Early childhood is important BUT people develop and grow across the life span
    Behaviorism: controlled by rewards and punishments
    But people do have some control
    Capacity to think – can motivate and direct action
    “human agency” – people play an active role in own development
    Introduced observational learning
  42. 42Social Cognition: Theory of Person“What is a person?”
    Can reason using language
    Reason about past, present and future
    Reflection on the self
    But psychoanalysts: animalistic forces
    Behaviorist: machines, based on animal research
    Trait theory: Big Five in animals
    Social cognitive: human personality must be based in unique human qualities
    Critical implication:
    People have the ability to overcome environment and impulses to gain control over their lives
  43. 43Social-Cognitive Theory: Structures of PersonalityCompetencies and skills
    Behavior differences may be due to skill differences
    e.g., introverted behavior: lack social skills??
    e.g., conscientious: high cognitive skill, can meet social norms
    Especially interested in problem solving and coping competencies
    Competence = ways of thinking about problems + skills in executing solutions
    Implications:
    Competencies may only be relevant in some situations
    Person competent in some contexts but not in others
    Contrast with trait theory
    Competencies have been learned, so new ones can be developed
    Remaining structures based in how we think about he world:
    Beliefs/expectancies
    Evaluative standards
    goals
    2. Expectancies
    Primary determinant of our actions
    How will others respond?
    What will our rewards and punishments be?
    Can we cope with stresses?
    Expectancies vary across contexts
    Essence of per
  44. 44processes of personalitySocial-Cognitive Theory: Processes of Personality
    Reciprocal determinism
    New type of learning: observational learning (modeling)
    Social-Cognitive Theory: Processes of Personality
    Reciprocal determinism:
    Must consider person, environment and the behavior in any cause/effect relationship
    What causes what?
    Behaviorist: environment >> behavior
    Social-Cognitive Theory: Processes of Personality
    2-way street, all cause each other
    Conversation:
    Environment > behavior
    Personality > environment
    Personality > behavior > environment
    Behavior/environment > personality
    B
    P
    E
    Social-Cognitive Theory: Processes of Personality
    Bandura: “internal vs external” debate is meaningless
    All causal relationships are a system, all affecting each other mutually
    We select situations and are shaped by them
    Social-Cognitive Theory: Processes of Personality
    Observational Learning (modeling):
    Looking to understand acquisition of new skills (via observational learning)
    Exerting control over behaviors and emotions (self regulation)
  45. 45processes of personalityBehaviorist: we learn new skills by trial and error (shaping)
    But what about learning to drive a car?
    Sometimes errors too costly
    Also takes a long time
    Bandura: you actually knew how to drive a car fairly well before you got started (observation)
    Benefit of cognitive capacity – learn quickly by observation
    Not just exact mimicking, but learning general behavioral concepts
    Models may be directly observed but media is important (e.g. violence on TV)
    Acquisition vs performance
    acquire new behavior via observation, but will we actually perform it?
    Bobo doll experiment
    Conditions: no response, reward, punishment
    Likelihood of performing was related to the condition
    So the observation of the consequences to the model seems to affect performance of the behavior but not acquisition
    Bandura suggested children actually learning emotional responses – sympathize with model
    “vicarious conditioning”
    Numerous experiments: observation of a conditioned fear response will lead to acquisition of that fear
    Often long–lasting, intense and generalized
  46. 46depressionSetting goals too high – failure
    Leads to depressed mood
    Leads to undervaluing accomplishments
    Misery
    Worthlessness
    purposelessness
    Misjudge own performance
    Distorted memory
    Standards too high – all is failure
    Berate own performance even in face of praise
    Goals /standards higher than perceived self-efficacy
  47. 47phobiasDirect contact, inappropriate generalization, observational
    Extinction prevented by avoidance
    Bandura: media to blame
    Maintained by negative reinforcement
  48. 48Aggressive Behavior (causes):Aggressive Behavior (causes):
    Observation of others
    Direct experience of reinforcement
    Training
  49. 49Aggressive Behavior (maintenance):Aggressive Behavior (maintenance):
    Enjoy inflicting harm (pos reinforcement)
    Avoiding consequences of NOT fighting (neg reinforcement)
    Punishment for NOT being aggressive
    Living up to personal standards (self reinforcement)
    Observation of rewards to others
  50. 50Social-Cognitive Theory: TreatmentBehaviors continue because they serve a purpose
    Change is very difficult
    Goal is self-regulation
    Specific behavior change
    Generalization of change
    Relapse prevention
    Create change (climb tall ladder)
    Generalize the change to more and more relevant situations (flying, tall buildings)
    Bandura:
    Overt (vicarious) modeling
    Observe a model > less anxiety
    Covert (cognitive) modeling
    Visualize a model
    Enactive mastery
    Perform actual behavior, fear is reduced
  51. 51humanistic psychology: main theoriesabraham maslow, carl rogers
    key concept: self actualization
    -believed tat people wanted to grow
    -maslow studied the healthiest, best adjusted people
  52. 52maslow- self actualization-what motivates there healthy people?
    -motivation: reducing tension by satisfying deficits states (things that are lacking)
    -deficiency (D needs) requirements for physiological surveyor orsaftey
  53. 53d needs (basic characteristics)1. absence breeds illness
    2. presence prevents illness
    3. restoration cures illness
    4. free choice, it is preferred
    5. inactive, seemingly absent in the healthy person
  54. 54metamotivationgrowth tendencies
  55. 55Being needs (B needs)from drive to self actualize, fulfill potential-enhance, enrich life
    -D needs take precedence, if not met, presents work towards B needs
    -uniquely studied highly healthy people
    - people "fulfilling themselves and doing the best they're capable of doing"
    -aquaintances, celebrities- characteristics, habits, abilities
    -not scientific, not standardized
  56. 56marlows hierarchy of needstop to bottom:
    1. self actualization needs
    2. aesthetic needs (symmetry, order, beauty)
    3. cognitive needs ( to know, understand and explore)
    4. esteem needs (to achieve, be competent, gain approval/ recognition)
    5. belongingness needs
    6. safety needs
    7. physiological needs
  57. 57maslow: self actualization peak experiences-intensification of an experience- "transcendence of self"
    -often called mystical or religious
    -maybe just everyday activities
    -as one with the world
    -life altering
    -no one fits all characteristics
    -but they are not perfect (wasteful moments, may be vain, lose temper)
    -a process not an end, requires effort to maintain
    -familial, economic, political, educational impeeds the process
  58. 58Maslow: Self actualization-experience fully, vividly, concentration
    -making growth choices, not fear based
    -develop sense of self, honesty
    -courage, wise life judgements
    -recognize ongoing process
    -have peak experiences
    -eliminates ego defences
  59. 59Maslow: Self actualization-less than 1% of population
    -criticized as too simplistic- ignores hard work, pain, tragedy
    -think far less possible that maslow thought (can only strengthen the ego)
  60. 60Maslow: Self actualization-also too american focused
    -personality based in self esteem
    -anxiety and depression seen as failures of this
    -But Japan, China, deemphasize this not autonomy but collective
    -also male focused
  61. 61Maslow: Self actualization men vs. womenmen: more about accomplishment
    women: interpersonal connections
  62. 62Humanism : Carl Rogers- we believe that what we see is the objective reality
    "i do not react to some absolute reality but to my perception of reality"
    -what we see is the private world of experience
  63. 63phenomenological field-sum total of our perceptions
    -constructed using both outer reality and inner goals, beliefs, needs
    -we are not consciously aware of this construction of reality
    - rogers based his work on the idea that this construction is a reflection of personal needs
  64. 64psychological distressalienation, detachment- my experiences don't stem from authentic self
    - outside pressures to supress>> detachment from self
  65. 65Rogers, inner values and insitutionsgoal is to find match between experiences and inner values
    -our nature is essentially positive
    -drive toward personal growth
    institutions: -religion (inherently evil)
    -psychoanalysis (agressive, sexual)
    -when functioning freely, we are positive , mature
  66. 66Rogers: The "self"the piece of phenomenological experience known as "I" or "Me"
    - actual and ideal (what we would most like to be)
  67. 67self actualizationpersonal growth is fundamental
    -simple to complex, dependence to independence, rigity to change
    -reduction of tension is part, but also pleasure, satisfaction from enhancing the organism
  68. 68evidence that self-actualization predicts-self esteem
    -health
    -self reported self actualization
    -happiest when pursuing congurent goals
  69. 69seek self consistency and congruence self and experience- we develop a value system, including a valuation of the self
    -our values and functions work to preserve this system
    -want to behave consistent with this system, even if unrewarding
    -also strive for congruence between self and our experience
  70. 70congruence-open genuine match between self and own actions
    -we are driven to seek congruent experiences
  71. 71anxiety results from incongruencemust defend the self>> defensive processes
    - may block some experiences from conscious awareness
  72. 72subception defences distortionsubception: recognize threat before concious awareness
    defences: denial- simialr to freud
    distortion: more common
    -conciously aware,but distorted to be consistent with self
    -not bad experience, but any disrepency
  73. 73donahue and colleagues (1993)-some highly variable, others very consistent
    -cosistent= coherent, integrated self
    -inconsistent= specialized role identities>> fliexibility, adaptibility
    -high variable correlated with anxiety, depression, low self esteem
    -conflictual realtionships with parents, less satisfaction with relationships and careers
  74. 74self is fragmented-but need to consider how you feel about the variability
    -if not comfortable, person needs to work toward unified self image
    -who do you want to be, behave consistently
  75. 75why is consistency so important?-basic need for "positive regard"
    to be accepted and respected by others
  76. 76very powerful need-can derail efforts to grow
    -can lose touch with true feelings and values
    -become detached from the true self
    -infants need positive regard, parents tell us what is good and expected. Ideally parents give unconditional positive regard but most often conditional on certain behaviour, standards
  77. 77Roger, no need for ____ & _____motives, drives
    person is basically self actualizing but may be blocked but need for positive regard
    -learn to deny or distort
  78. 78george kellyPhD in psych 1931
    -travelling psych clinic in kansas
    -started to notice that the complaints also said something about the teachers
    ex. someone laying head down during your presentation
  79. 79Kelly; referral says "student is lazy"would look at both the childs behaviour and the teachers way of perceiving
  80. 80Kelly; teacher is forming a construction of the students behaviour-very different view of the teachers compaint
    -by looking at both teacher and student, opens up a wide range of new potential solutions
  81. 81Kelly; there is no absolute, objective truth-events are only meaningful in relation to ways they are interpreted by the observer
  82. 82Kelly; personal constructs- how we percieve, interpret, conceptualize
    -differences form the basis of personality
    -produce emotions, goals, behaviours
  83. 83Kelly similarties to Roger-both claim that we construct a view of our world and respond just to that view
    -kelly dug deeper
    -constuct= ideas or categories to interpret the world
    -some are universal, others are much more individual
  84. 84Kelly; view of the personscientists and people are doing the same thing- predicting events
    -we develop ideas to help predict significant life events
    -and to predict how to achieve these outcomes
  85. 85implications1. people are orientated towards the future
    2. we can use different theories to make different kinds of predictions
    -think about our environment
    -rethink our usual ways of understanding
    -develop alternative formulations
    -new strategies for coping
  86. 86Behaviourists KellyB-people passively respond to the environment (lack free will)
    K-we think actively about the world and about our own thinking
    -can judge our way of thinking and change if we choose
    -gives us free will
  87. 87Kelly; theory of personality (structure)always trying to make sense of events around us, need to use pre existing knowledge to do so.
    -look for similarities between events
    -constucts describe not only the target person, but also tell us about the person doing the describing
    -big goal of constructs is to be able to predict events (based on constructs learned from past events)
  88. 88negative emotions; anxiety-events are outside your range of convince- doesn't fir into your pre existing view/ cannot predict
    -may choose to broaden the construct to fit in the new experience
    -reduces anxiety
    -ex. find self acting in a selfish way
    you could expand construct to include this behaviour OR could restrict "caring person" so that it only counts with close friends
  89. 89threat; negative emoitionwhen you become more aware of major change to core constructs
    ex. jealousy
    current: secure, good self esteem but if something happens, sudden imminent change to constructs ( alone, rejected)
  90. 90Kelly;psychopathologytherapy: help person to change constructs systems leading to improved prediction
    -some constructs replaced, new ones added, some tightened, some loosened, change permeability
  91. 91cognitive psychology: schemas`similar to personal constructs
    -used to make sense of the world, guides info processing
    -filter for all incoming sensations for interpretation, understanding and storage
  92. 92the self schemainternal definition to filter information about ourselves
    -self schema and resultant emotional and behavioural responses determine personality
    -we bossess mulitple selves for different contexts
    -in each situation a different self schema enters working memory creating the current "working self concept"
  93. 93self maintainingbiased attention, recall to be consistent with schemas
  94. 94self schema: maintenancenot just passive processing- processing is motivated by self -maintenance
    -self enhancement and self verification
    -not surprising that people are biased to see selves in positive light
  95. 95self verification motivewe pull for feedback that confirms self concept
    ex. extraverted person
  96. 96maintenance-we tend to seek relationships with people who see us as we see ourself
    BUT some evidence that inconsistent info can lead to physical health problems
    -positive events can be stressful if disrupt negative self concept
  97. 97negative self conceptwe still tend to look for self confirmation
    common in depression
  98. 98clinical applicationsmost popular, empirically supported
    -several common assumptions to CT
  99. 99clinical applications 1-51. cognitions (attributions, beliefs, expectations, memories) determining feelings and behaviours
    2. important cognitions often specific to the situation
    3. psychopathology arises from distorted cognitive interpretations (self, others, world)
    4. distorted thoughts create feelings, behaviours, which can create more faulty cognitions (creates cycle to maintain and strengthen schemas)
    5. collorbarative effort to uncover, challenge and correct distorted cognitions
  100. 100schemas in cognitive therapyneed to process information quickly and efficiently
    -rapid, automatic, mostly unconcious
    -not always rational or logical
    -normal to use schemas- constantly doing so
    -
  101. 101black and white thinking"if he forgets my birthday he can't possibly love me
  102. 102overgeneralizationshe hates me, i bet everyone hates me
  103. 103selective abstractiononly see the bad things that happen
  104. 104catastophizingthink about their worst possible outcome, everything is the end of the world
  105. 105excessive self refrencecertain everyone noticing you (ex.social phobia)
  106. 106schemas and automatic thoughtstherapy: identify distortions in thoughts/ interpretations
    -gather evidence to support and dispute
    -create interpretations based on full consideration of evidence
    -results in change in emotional and behavioural response

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Final Exams Fichas sobre Personality Final Exam, creado por Rebecca Bishop el 29/11/2016.
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Rebecca Bishop
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