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nutrtion
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- 1CARBOHYDRATESThese are like fuel, slow realising energy.
examples: bread / potatoes / cereals. - 2PROTIENSThese are vital for growth and to repair damaged areas.
examples: meat/ egg / fish. - 3FATSfats act as a store of energy, which you use if you body runs out of carbohydrates.
e.g. butter/ cooking oil / cream. - 4VITAMINSonly needed in small amounts, they keep many vital processes happening.
e.g. veg, fruit, cereal. - 5MINERALSiron- blood
calcium- teeth/bones
sodium- nerves
iodine ( seafood) - thyroid - 6FIBREit keeps your body healthy and fit and working.
same as vitamins. - 7WATERabout 75% of your body is water and all chemical reactions take place in water.
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- Descripción
- year 8 science Fichas sobre nutrtion, creado por alishba javaid el 15/05/2016.
- Creado por
- alishba javaid
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