Resilience

Resilience

1. Individual factors

   • Protective factors: a sense of humor-Tolerance for delayed gratification - a feeling of control over one´s life...
   • Risk factors: poor self-control - negative emotionality - a need for immediate gratification...

2. Science: The ability to become strong, healthy, or successful again after something bad happens

   • Religion: is our chance to see light in the dark and growth in the most challenging of situations.
   • Definitions

3. Modern definition

   • Advancing: goal-orientation, work towards your vision
   • Despite: be proactive don´t wait for adversity
   • Adversity: both large and small everyday challenges

4. Family factors

   • Protective factors: good parenting skills - trusting relationships - well-defined family roles and responsabilities
   • Risk factors: parental and sibling drug use - ineffective parental supervision - family conflict and marital discord

5. The six domains of resilience

   • Vision purpose, goals & congruence
   • Composure: -regulate emotions - interpretation bias - calm and in control
   • Reasoning:- problem-solving - resourcefulness - anticipate & plan
   • Health: nutrition, sleep & exercise
   • Tenacity: - persistence - realistic optimism - bounce back
   • Colaboration: - support networks - social context - manage perceptions