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Stress

1. Life Changes

   • Holmes and Rahe (1967) - Social Readjustment Rating Scale
   • Life Experience Survey

2. Daily Hassles

   • Delongis et al. (1988) Hassles and Uplifts

3. The Body's Response to Stress

   • Stress-related illness
     • Stage 1: The alarm stage
       • Stage 2: The resistance stage
         • Stage 3: The exhaustion stage
   • Stress and heart disease
     • Risk Factors
       • High blood pressure
       • Coronary Heart Disease (CHD)
         • angina pectoria
         • myocardial infarction
     • Rosengren et al. (1991)
   • Stress and the immune system
     • Arnetz et al. (1991)
     • Irwin et al. (1987)
     • Kiecolt-Glaser et al. (1984)
     • Weisse et al. (1990)
     • McGuire et al. (2006)
     • Dhabhar et al. (2000)

4. Personality Factors

   • Type A
   • Type B
   • Hardy personality
     • Commitment
       • Control
         • Challenge
   • Stress reaction style

5. Workplace Stress

   • Work enviroment
     • Holt (2007)
   • Workload
     • Wallace (1999)
   • Lack of control
     • Johansson et al. (1978)
     • Logan and Ganster (2005)

6. Coping with Stress

   • Problem-Focused Methods
     • Anticipatory coping
     • Seeking social support
   • Psychological Methods - Cognitive Behavioural Therapy (CBT)
     • Stress Inoculation Training
       • 1. Conceptualistion
         • 2. Skills training and rehearsal
           • 3. Application and follow through
   • Emotion-Focused Methods
     • Defence mechanisms
     • Reappraisal of the situation
     • Arousal reduction
   • Physiological Methods
     • Drugs
       • Benzodiazephines
   • Research
     • Baker and Barenbaum (2007)