Mental Health

Mental Health

1. Personal Well- Being

   • Daily Interactions
     • Social
       • Online
     • Relationships
       • Family
       • Friends
       • Enemies
       • Teachers
     • School
       • Work
   • Sleep
     • Sleep Deprivation

2. Stress

   • Depression
   • Relationships
     • Anxiety
   • School
     • Work
   • Isolation

3. Disorders

   • Anxiety
     • Social Anxiety
   • Eating
     • Anorexia
     • Overeating
   • Depression
   • Bipolar
   • Panic
   • PTSD (Post Traumatic Stress Disorder)

4. Are You Mentally Healthy? You are when:

   • You feel comfortable with yourself
   • You are not overwhelmed by you own feelings
   • You feel all human emotions
     • Fear
     • Anger
     • Love
     • Jealousy
     • Guilt
     • Joy
   • You are not overcome by emotions
   • You are able to meet the demands of life
     • Respond to problems
     • Accept responsibitliy
     • Planning ahead
     • able to establish reachable goals