10 Ways to improve your memory

10 Ways to improve your memory

1. Drink in modearation

   • Moderate alcohol consumption can improve memory and cognition

2. Seek treatment for depression

   • Depression affects the types of things a person is able to remember

3. Get moving

   • Obesity is a risk factor for many diseases including Alzhaimer

4. Visualization and Association

   • You can use visualization to remember an entire list of things if you associate the images together

5. Pay attention

   • Try to stay in the present and really pay attention to the task

6. The name game

   • When you meet a new person pay attention to the name and the face. Then repeat to the person saying "Nice to meet you so and so"

7. Chunking

   • Chunking puts a large amount of inf. into more manageable chunks so that you have less to remember

8. Method of Loci

   • Use visualizations with the use of spatial memory, to quickly and efficiently recall information.

9. Use your environment

   • Putting something in your environment you create a visual reminder for yourself

10. Practice makes perfect

    • You can look at almost anything as a chance to pracitce these memory tips

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