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General dance warm up:

1.-Cardio activation

We run slowly during five minutes more or less around the class.

2.-Adaptation (Joint mobility)

We move the foot from up to down to move the ankle.

Seated, we bend the leg and stretch it again to move the knee.

We move the leg stretched from front to back to move the hip.

We move arms from front to back like before to move shoulders.

We move forearm from up to down to move the elbow.

We move the hand from up to down to move the wrist.

We open and close the hand to move fingers.

We move our head up and down, from left to right and drawing semicircles to move the neck.

3.-Stretching muscles

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