Evaluating Flexibility

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Evaluating Flexibility

What is Hyperflexibility?

Hyperflexibility is the excessive amount of flexibility.

Hyperflexibility is caused by overstrectching a muscle beyond its normal ROM.

What is Core Stability?

Core stability is the strengthening and stretching of muscles around the pelvic and spine muscles.

Injuries and lower back pain and muscle imbalance is prevented when improving core stability.

You can develop core stability by doing abdominal crunches, incline press, bent overrow, and squats. You can also do flexibility training.