Training - created from Mind Map

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Methods

Continuous

Weight

Fartlek

Interval

Circuit

Long distance no stops

Weight training

Speed Play

Work and Rest periods

Certain amount of station

Warm Up

Cardiovascular run, Dynamic and static stretches, skill related

Why

Pump more oxygen to the muscles

Prevent injury

Raise body temperature

Cool down

Light jog, stretches

Why

Remove latic acid

Prevent muscle soreness

Reduce body temperature

SPORT FITT

Specificity

Progression

Overload

Reversabiity

Tedium

Frequency

Intensity

Type

Time

Is it related

How much have you improved

Train so much

Stop and lose what you gained

Bored

How much

How hard

Related

How long for

Factor affect physical activity

Samotype, age, gender, weather, terain,altitude,huditity

Maximum heart rate= 220-AGE

seasonal

Pre season

Competition

Closed season

Recuperation

Training