Chapter 16: Plyometric Training

1. 1All of the following are phases of the stretch-shortening cycle EXCEPT:

   1. Aamortization
   2. Bconcentric
   3. Ceccentric
   4. Disometric
2. 2Which of the following structures detects rapid movement and initiates the stretch reflex?

   1. AGolgi tendon organ
   2. Bmuscle spindle
   3. Cextrafusal muscle fiber
   4. DPacinian capsule
3. 3Which of the following is a primary component of the series elastic component?

   1. Atendon
   2. Bmuscle fiber
   3. Cactin
   4. Dligament
4. 4Which of the following is the BEST surface on which to perform lower body plyometric drills?

   1. Atrampoline
   2. Bexercise mat
   3. Casphalt
   4. Dsuspended wood floor
5. 5Which of the following should be assessed before beginning a lower body plyometric training program?
   
   I. balance
   II. strength
   III. speed
   IV. lean body mass

   1. AI and III only
   2. BII and IV only
   3. CI, II, and III only
   4. DI, II, III, and IV
6. 6Which of the following types of plyometric drills is generally considered to be the MOST intense?

   1. Ajumps in place
   2. Bbounds
   3. Cdepth jumps
   4. Dbox jumps
7. 7Which of the following work-to-rest ratios is the MOST appropriate to assign to a plyometric training workout?

   1. A1:5
   2. B1:4
   3. C1:3
   4. D1:2

Descripción

Strength and Conditioning Concepts Test sobre Chapter 16: Plyometric Training, creado por Elana Chaconas el 23/11/2014.

Autor

Elana Chaconas

Idioma

English

Visitas

11

Etiquetas

strength and conditioning concepts

Valoración

Aún sin valoraciones

Valora este test

Valora este test

Más sobre Speed, agility and plyometric training