Post-Activation Potentiation and workout rest periods

1. 1What does PAP stand for?

   1. APast-Activation Potential
   2. BPost-Activation Potentiation
   3. CPost-Activity Potentiation
   4. DPost-Activation Potential
2. 2Complex workout samples might include_____________________.

   1. ABicep Curls and Leg press
   2. BSquats and Lat pulldowns
   3. CCalf raises and Leg curls
3. 3Speed exercise following a strength exercise for lower body workout is an example of Past-Activation Potentiation.

   1. AVerdadero
   2. BFalso
4. 4PAP's consist of _________________.

   1. AStrength and speed exercises.
   2. BSpeed and power exercises.
   3. CPower and strength exercises.
5. 5The best example of a PAP Complex workout would be ___________________.

   1. AUpper Body: Tricep extention, Shoulder press
   2. BUpper Body: MB Shoulder press, DB shoulder press
   3. CUpper Body: DB Shoulder press, Seated Row
6. 6Targeting the same muscle group, you would use a speed and strength exercise for a PAP workout.

   1. AVerdadero
   2. BFalso
7. 7Power workout recovery time is 3-5 minutes between sets.

   1. AVerdadero
   2. BFalso
8. 8Rest between sets is designed to allow muscles to _______________.

   1. Adictate the reps needed.
   2. Brelax the body.
   3. Crecover before working again.
9. 9Rest between sets is designed to allow __________________.

   1. Aperson to hydrate.
   2. Bmuscles to recover.
   3. Cmuscles to fatigue.
10. 10Size/Endurance recovery time is 30-90 seconds between reps.

    1. AVerdadero
    2. BFalso

11. 11A strength workout should have a recovery time of ___________________.

    1. A3-5 minutes between sets.
    2. B2-3 minutes between reps.
    3. C2-3 minutes between sets.
    4. D3-5 minutes between reps.
12. 12How you structure rest between sets is not as important as how you lift weights.

    1. AVerdadero
    2. BFalso
13. 13A workout consisting of 3-5 sets and 4-8 reps is _____________________.

    1. AStrength
    2. BPower
    3. CSize/Endurance
    4. DPower/Strength
14. 14Strength recovery time consist of 2-3 minutes between reps.

    1. AVerdadero
    2. BFalso
15. 15Doing squats and seated box jumps for Lower body; Bench press and DB press for Upper body are samples of PAP complex workouts.

    1. AVerdadero
    2. BFalso

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Test sobre Sin título, creado por fraticelli.chs el 15/12/2014.

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