Aerobic and anaerobic training methods

1. 1what are anaerobic training methods

   1. Aflexibility
   2. Bresistance
   3. Cstretching
   4. Dshort, intermediate
   5. Eplyometric
2. 2what are aerobic training methods

   1. Afartlek
   2. Bshort interval
   3. Ccontinuous
   4. Dlong interval
3. 3Three purposes of resistance training is to develop [blank_start]strength[blank_end], [blank_start]power[blank_end] and [blank_start]endurance[blank_end]

   1. Astrength
   2. Bendurance
   3. Cpower
4. 4physiological effects of resistance training:
   [blank_start]increase[blank_end] muscle [blank_start]size[blank_end] and [blank_start]mass[blank_end]
   increase [blank_start]bone density[blank_end] and [blank_start]strength[blank_end]
   

   1. Asize
   2. Bmass
   3. Cbone density
   4. Dstrength
   5. Eincrease
5. 5examples of mechanical aids:
   [blank_start]parachute[blank_end] running
   [blank_start]banded[blank_end] pullups
   [blank_start]tire[blank_end] running
   squats with [blank_start]heels[blank_end] [blank_start]elevated[blank_end] to get more [blank_start]depth[blank_end]

   1. Aparachute
   2. Bbanded
   3. Ctire
   4. Delevated
   5. Eheels
   6. Fdepth
6. 6mechanical aids are used to perform the [blank_start]exercise correctly[blank_end] and make the exercise more [blank_start]efficient[blank_end]

   1. Aexercise correctly
   2. Befficient
7. 7what is plyometric training

   1. Astretching out a muscle (eccentric contraction) and then contracting (concentric) in the shortest time possible
   2. Bperiods of word followed by set periods of recovery or rest
   3. Cexersising a muscle/group against a resistance
   4. Dcontinous intensity
8. 8plyometric training can create more explosive power

   1. AVerdadero
   2. BFalso
9. 9why is plyometric training considered dangerous

   1. Ait can make you sick
   2. Bexersice can place stress on the body and joints
   3. Cthats just a myth
10. 10You can make plyometric training safer by starting with [blank_start]low-impact[blank_end] training before [blank_start]progressing[blank_end]

    1. Alow-impact
    2. Bprogressing

11. 11label each exercise either low-impact or high impact
    step ups?

    

    1. Alow impact
    2. Bhigh impact
12. 12box jumps?

    

    1. Alow impact
    2. Bhigh impact
13. 13burpees?

    

    1. Alow impact
    2. Bhigh impact
14. 14medicine ball pass?

    

    1. Alow impact
    2. Bhigh impact
15. 15what is interval training?

    1. Aaerobic
    2. Banaerobic
    3. Cset periods of work followed by set periods of rest or recovery repeated several times in a session
    4. Deccentric contraction then concentric contraction
16. 16what are the types of interval training

    1. Ashort
    2. Bfast
    3. Chigh intensity
    4. Dintermidiate
17. 17the ATP-PC energy system is responsible for [blank_start]short[blank_end], e[blank_start]xplosive[blank_end] movements

    1. Ashort
    2. Bxplosive
18. 18the glycaemic index [blank_start]ranks[blank_end] food on a scale [blank_start]0-100[blank_end] based on how much they [blank_start]raise[blank_end] blood [blank_start]sugar[blank_end] in [blank_start]2[blank_end] hours

    1. Aranks
    2. B0-100
    3. Craise
    4. Dsugar
    5. E2
19. 19low gi foods are absorbed [blank_start]slowly[blank_end] in the bloodstream- more appropriate for [blank_start]before[blank_end] training
    
    high gi foods are absorbed [blank_start]fast[blank_end] into the bloodstream- Better for [blank_start]recovery[blank_end] and [blank_start]after[blank_end] training

    1. Aslowly
    2. Bbefore
    3. Cfast
    4. Drecovery
    5. Eafter
20. 20label the GI index graph

    

    1. Ahigh GI
    2. Blow GI
    3. CHigh GI
    4. DLow GI

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Test sobre Sin título, creado por elle price el 30/03/2023.

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elle price

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Creado el 30 mar 2023 · actualizado el 31 mar 2023

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