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Personal Wellness Evaluation

Cairyn Orido 16 preguntas

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Preguntas del test (16)

  1. 1Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts and other red meats?
    1. AYes
    2. BNo
  2. 2Do you eat a variety of colorful fruits and vegetables and do you eat at least seven servings
    a day of these?
    1. AYes
    2. BNo
  3. 3Do you consume primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice and white bread?
    1. AYes
    2. BNo
  4. 4Do you eat ocean-caught fish at least three times a week?
    1. AYes
    2. BNo
  5. 5Do you avoid the intake of fried foods, dressings, sauces, gravies, butter and margarine?
    1. AYes
    2. BNo
  6. 6Is your digestive system free of indigestion or irregularity?
    1. AYes
    2. BNo
  7. 7Do you get a minimum of 30 minutes of exercise three to five days a week?
    1. AYes
    2. BNo
  8. 8Do you maintain a stable and appropriate weight?
    1. AYes
    2. BNo
  9. 9Do you usually have time to prepare balanced meals, rather than take-out or eating on the run?
    1. AYes
    2. BNo
  10. 10Do you stay away from soda and typical snack foods throughout the day and after dinner?
    1. AYes
    2. BNo

Información

Descripción
Do you want to make healthy choices for yourself, but aren’t sure where to begin? Take our Personal Wellness Evaluation to get an idea on where to start.
Idioma
English
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