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NASM Appendix D

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Isolated Muscle Function
megan silvers
Flashcards by megan silvers, updated more than 1 year ago
megan silvers
Created by megan silvers almost 7 years ago
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Question Answer
CPT MODULE 2 Appendix D- Isolated Functions of Muscles
Lower Leg Musculature Lower Leg Musculature
Image: Screen Shot 2018 09 23 At 11.08.26 Am (binary/octet-stream)
Concentrically accelerates dorsiflexion and inversion
Image: Screen Shot 2018 09 23 At 12.08.46 Pm (binary/octet-stream)
Concentrically accelerates plantarflexion and inversion of the foot
Image: Screen Shot 2018 09 23 At 12.09.40 Pm (binary/octet-stream)
Concentrically accelerates plantarflexion
Image: Screen Shot 2018 09 23 At 12.12.35 Pm (binary/octet-stream)
Concentrically accelerates plantarflexion
Image: Screen Shot 2018 09 23 At 12.25.48 Pm (binary/octet-stream)
Concentrically plantarflexes and everts the foot
Hamstring Complex Hamstring Complex
*Long Head
Image: Screen Shot 2018 09 23 At 12.27.40 Pm (binary/octet-stream)
-Concentrically accelerates knee flexion and hip extension -Tibial external rotation
Image: Screen Shot 2018 09 23 At 12.35.29 Pm (binary/octet-stream)
-Concentrically accelerates knee flexion -Tibial external rotation
Image: Screen Shot 2018 09 23 At 12.36.06 Pm (binary/octet-stream)
-Concentrically accelerates knee flexion and hip extension -Tibial internal rotation
Image: Screen Shot 2018 09 23 At 12.38.25 Pm (binary/octet-stream)
-Concentrically accelerates knee flexion and hip extension -Tibial internal rotation
Quadriceps Quadriceps
Image: Screen Shot 2018 09 23 At 12.45.35 Pm (binary/octet-stream)
Concentrically accelerates knee extension
Image: Screen Shot 2018 09 23 At 12.48.13 Pm (binary/octet-stream)
Concentrically accelerates knee extension
Image: Screen Shot 2018 09 23 At 12.49.31 Pm (binary/octet-stream)
Concentrically accelerates knee extension
Image: Screen Shot 2018 09 23 At 12.49.56 Pm (binary/octet-stream)
Concentrically accelerates knee extension and hip flexion
Hip Musculature Hip Musculature
Image: Screen Shot 2018 09 23 At 12.53.48 Pm (binary/octet-stream)
Concentrically accelerates hip ADDuction, flexion, and internal rotation
*Anterior Fibers
Image: Screen Shot 2018 09 23 At 12.53.54 Pm (binary/octet-stream)
Concentrically accelerates hip ADDuction, flexion, and internal rotation
*Posterior Fibers
Image: Screen Shot 2018 09 23 At 12.56.06 Pm (binary/octet-stream)
Concentrically accelerates hip ADDuction, flexion, and internal rotation
Image: Screen Shot 2018 09 23 At 1.28.17 Pm (binary/octet-stream)
Concentrically accelerates hip ADDuction, flexion, and internal rotation
Image: Screen Shot 2018 09 23 At 1.28.23 Pm (binary/octet-stream)
Concentrically accelerates hip ADDuction, flexion, and internal rotation
Image: Screen Shot 2018 09 23 At 1.30.28 Pm (binary/octet-stream)
Concentrically accelerates hip ADDuction, flexion, and internal rotation
*Anterior Fibers
Image: Screen Shot 2018 09 23 At 1.32.38 Pm (binary/octet-stream)
Concentrically accelerates hip ABduction and internal rotation
*Posterior Fibers
Image: Screen Shot 2018 09 23 At 1.32.38 Pm (binary/octet-stream)
Concentrically accelerates hip ABduction and external rotation
Image: Screen Shot 2018 09 23 At 1.32.44 Pm (binary/octet-stream)
Concentrically accelerates hip ABduction and internal rotation
Image: Screen Shot 2018 09 23 At 4.21.33 Pm (binary/octet-stream)
Concentrically accelerates hip extension and external rotation
*Includes the Illiotibial (IT) Band
Image: Screen Shot 2018 09 23 At 4.23.05 Pm (binary/octet-stream)
Concentrically accelerates hip flexion, ADDuction, and internal rotation
Image: Screen Shot 2018 09 23 At 4.23.12 Pm (binary/octet-stream)
-Concentrically accelerateship flexion and external rotation -Concentrically extends and rotates lumbar spine
Image: Screen Shot 2018 09 23 At 4.23.22 Pm (binary/octet-stream)
Concentrically accelerates hip flexion and external rotation
Image: Screen Shot 2018 09 23 At 4.30.34 Pm (binary/octet-stream)
-Concentrically accelerates hip flexion, extension, and ABduction -Concentrically accelerates knee flexion and internal rotation
Image: Screen Shot 2018 09 23 At 4.30.39 Pm (binary/octet-stream)
Concentrically accelerates hip external rotation, ABduction, and extension
Abdominal Musculature Abdominal Musculature
Image: Screen Shot 2018 09 23 At 4.35.42 Pm (binary/octet-stream)
Concentrically accelerates spinal flexion, lateral flexion, and rotation
Image: Screen Shot 2018 09 23 At 4.36.57 Pm (binary/octet-stream)
Concentrically accelerates spinal flexion, lateral flexion, and contralateral rotation
Image: Screen Shot 2018 09 23 At 4.37.04 Pm (binary/octet-stream)
Concentrically accelerates spinal flexion, lateral flexion, and ipsilateral rotation
Image: Screen Shot 2018 09 23 At 4.37.12 Pm (binary/octet-stream)
-Increases intra-abdominal pressure -Supports the abdominal viscera
Image: Screen Shot 2018 09 23 At 4.47.22 Pm (binary/octet-stream)
-Concentrically pulls the central tendon inferiorly, increasing the volume in the thoracic cavity
Back Musculature Back Musculature
Superficial Erector Spinae: Iliocostalis, Logissimus, and Spinalis
Image: Screen Shot 2018 09 23 At 4.54.50 Pm (binary/octet-stream)
Concentrically accelerates spinal extension, rotation, and lateral flexion
Image: Screen Shot 2018 09 23 At 5.01.12 Pm (binary/octet-stream)
Spinal lateral flexion
Image: Screen Shot 2018 09 23 At 5.01.21 Pm (binary/octet-stream)
Concentrically accelerates spinal extension and contralateral rotation
Image: Screen Shot 2018 09 23 At 5.03.14 Pm (binary/octet-stream)
Concentrically accelerates shoulder extension, ADDuction, and internal rotation
Shoulder Musculature Shoulder Musculature
Image: Screen Shot 2018 09 23 At 5.12.22 Pm (binary/octet-stream)
Concentrically accelerates scapular protraction
Image: Screen Shot 2018 09 23 At 5.12.26 Pm (binary/octet-stream)
Concentrically produces scapular retraction and downward rotation
Image: Screen Shot 2018 09 23 At 5.12.39 Pm (binary/octet-stream)
Concentrically produces scapular retraction and downward rotation
Image: Screen Shot 2018 09 23 At 5.12.51 Pm (binary/octet-stream)
Concentrically accelerates scapular depression
Image: Screen Shot 2018 09 23 At 5.12.55 Pm (binary/octet-stream)
Concentrically accelerates scapular retraction
Image: Screen Shot 2018 09 23 At 5.13.05 Pm (binary/octet-stream)
-Concentrically accelerates cervical extension, lateral flexion, and rotation -Concentrically accelerates scapular elevation
Image: Screen Shot 2018 09 23 At 5.21.49 Pm (binary/octet-stream)
Concentrically accelerates shoulder flexion (clavicle fibers), horizontal ADDuction, and internal rotation
Image: Screen Shot 2018 09 23 At 5.21.53 Pm (binary/octet-stream)
Concentrically protracts the scapula
Image: Screen Shot 2018 09 23 At 5.22.03 Pm (binary/octet-stream)
Concentrically accelerates shoulder flexion and internal rotation
Image: Screen Shot 2018 09 23 At 5.22.12 Pm (binary/octet-stream)
Concentrically accelerates shoulder ABduction
Image: Screen Shot 2018 09 23 At 5.22.16 Pm (binary/octet-stream)
Concentrically accelerates shoulder extension and external rotation
Image: Screen Shot 2018 09 23 At 5.33.08 Pm (binary/octet-stream)
Concentrically accelerates shoulder internal rotation, ADDuction, and extension
Rotator Cuff Rotator Cuff
Image: Screen Shot 2018 09 23 At 5.37.13 Pm (binary/octet-stream)
Concentrically accelerates shoulder external rotation
Image: Screen Shot 2018 09 23 At 5.37.17 Pm (binary/octet-stream)
Concentrically accelerates shoulder external rotation
Image: Screen Shot 2018 09 23 At 5.37.27 Pm (binary/octet-stream)
Concentrically accelerates shoulder internal rotation
Image: Screen Shot 2018 09 23 At 5.37.41 Pm (binary/octet-stream)
Concentrically accelerates ABduction of the arm
Arm Musculature Arm Musculature
Image: Screen Shot 2018 09 23 At 5.43.50 Pm (binary/octet-stream)
Concentrically accelerates elbow flexion, supination of the radioulnar joint, and shoulder flexion
Image: Screen Shot 2018 09 23 At 5.43.57 Pm (binary/octet-stream)
Concentrically accelerates elbow extension and shoulder extension
Image: Screen Shot 2018 09 23 At 5.45.48 Pm (binary/octet-stream)
Concentrically accelerates elbow flexion
Image: Screen Shot 2018 09 23 At 5.45.52 Pm (binary/octet-stream)
Concentrically accelerates elbow flexion
Neck Musculature Neck Musculature
Image: Screen Shot 2018 09 23 At 5.53.12 Pm (binary/octet-stream)
-Concentrically accelerates cervical extension, lateral flexion, and ipsilateral rotation when scapulae is anchored -Assists in elevation and downward rotation of the scapulae
Image: Screen Shot 2018 09 23 At 5.53.25 Pm (binary/octet-stream)
Concentrically accelerates cervical flexion, rotation, and lateral flexion
Image: Screen Shot 2018 09 23 At 5.53.31 Pm (binary/octet-stream)
-Concentrically accelerates cervical flexion, rotation, and lateral flexion -Assists rib elevation during inhalation
Image: Screen Shot 2018 09 23 At 5.58.00 Pm (binary/octet-stream)
-Concentrically accelerates cervical flexion, lateral flexion, and ipsilateral rotation
Image: Screen Shot 2018 09 23 At 5.59.51 Pm (binary/octet-stream)
Concentrically accelerates cervical flexion and lateral flexion
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