15965419
Description
Flashcards by Libby Cashmore-Clifton, updated more than 1 year ago
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Created by Libby Cashmore-Clifton
over 5 years ago
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| Question | Answer |
| Massed practice (Definition and example) | - Continuous practice of simple skills without breaks. - Promote high level of fitness. - Team have one hour fitness session. |
| Massed practice (advantages) | - Save time. - Highly motivated. - Good fitness levels. - Simple skills. |
| Massed practice (disadvantages) | - Fatigue. - Boredom. - Lack of concentration. |
| Distributed practice (Definition and example) | - Rest intervals included. - Complex and open skills. - Swims a width then rests while receives feedback. |
| Distributed practice (advantages) | - Skill learners. - Motivation - Receive feedback. -Rest intervals. |
| Distributed practice (disadvantages) | - Re-introduce skills after break. - De-motivation. - Belay practice. - Time-consuming. |
| Fixed practice (definition and example) | - Environment stays constant. - Repetitive and the skill practised over time. - disc thrower |
| Fixed practice (advantages) | - Skill can become over-learnt. - Movement memory. - Processing demands are low. |
| Fixed practice (disadvantages) | - Not suitable for open skills. - Boring - De-motivating. |
| Variable practice (definition and example) | - Different methods to achieve a learning goal. - Performer with the ability to adapt a skill to a range of possible circumstances. -Football, boxing - sparing. |
| Variable practice (advantages) | - Decision making skills. - Adapt the technique to the changing environment. |
| Variable practice (disadvantages) | - Not suitable for closed skills. - Not suitable for basic skills. |
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