Health Related Exercise and Skill Related Fitness- GCSE P.E

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Flashcards on Health Related Exercise and Skill Related Fitness- GCSE P.E , created by LalaLovesYouxx on 18/01/2015.
LalaLovesYouxx
Flashcards by LalaLovesYouxx, updated more than 1 year ago
LalaLovesYouxx
Created by LalaLovesYouxx over 9 years ago
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Resource summary

Question Answer
Coordination The ability to use two or more body parts together.
Reaction Time The time it takes to react to a given stimilus.
Agility The ability to turn direction at speed.
Balance The ability to retain the body's centre of mass above the base of support.
Speed The time it takes to perform a particular action or cover a set difference.
Power The ability to do strength performances quickly.
Cardiovascular Edurance/ Fitness The ability to exercise the entire body for long periods of time without getting tired.
Muscular Endurance The ability to use voluntary muscles many times without getting tired.
Muscular Strength The amount of force a muscle can exert against a resistance.
Body Composition The percentage of body weight which is fat, muscle and bone.
Flexibility The range of movement possible at a joint.
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