Overview of Nutrition and Planning a Healthy Diet

Question	Answer
Topic 1.1 Overview of Nutrition	Topic
Food Choices Influencing Factors (PPE PPA)	Physiological: Hunger/Satiety - Need to eat Psychological: Appetite -Desire and Habit Emotions - Positive/Negative, Stress, Anxiety, Depression Preference: #1 influence - Learnt early, based on exposure and frequency Personality - Reaction to external/internal cues about body weight. Aversion - learnt behaviour
Food Choices Influencing Factors P.II (HEAMP)	Health - Allergies/sensitivities, status Emotions - Positive/Negative, Stress, Anxiety, Depression Personality - Reaction to external/internal cues about body weight. Media
External Influences In regards to a social or cultural context	1. Culture/ethnicity 2. Social norms 3. Accepted behavior 4. Peer pressure 5. Religion 6. Cooking methods 7. Food restrictions
Food and Human are composed of six chemical materials. (CVP WMF)	1. Carbohydrates 2. Vitamins 3. Protein 4. Water 5. Minerals 6. Fats

What nutrients are organic? What do organic nutrients contain?	Carbohydrates, Lipids (Fats), Protein, Vitamins Organic nutrients contain carbon.
The human bodies composition	Male - 60% water, 13-21% Fats and 19-27% of carbohydrates, protein, vitamins, and minerals Female - 60% Water, 23-36% of Fats and 4-17% of carbohydrates, protein, vitamins, and minerals

Resource summary

	Created by Rachael Brummell about 4 years ago