Nasm chapter 1 notes

Alberto torres j
Flashcards by Alberto torres j, updated more than 1 year ago
Alberto torres j
Created by Alberto torres j about 6 years ago
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Notes from the text book nasm provided.

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Muscle imbalance alteration of muscle lengths surrounding joints
Bmi (body mass index) equation: 703 x weight in pounds divided by height in inches squared obesity - a bmi of 30 and above or 30lbs over the recommended weight overweight is a bmi of 26 to 29.99 or between 25 - 30lbs over the recommended weight
cholesterol - blood lipids are are cholesterol and triglycerides healthy is 200 mg/dl
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