Flashcards
8 Food Technology
Cards in this deck (25)
- 1Are pesticides, fertilizers and cleaning products a source of contamination of food? (Yes or no).Yes.
- 2List one Pathogenic bacteria.Salmonella, Staphylococcus, E coli.
- 3What is cross contamination?Cross contamination is transferred or carried from one item to another, causing it to become contaminated and a potential health hazard.
- 4What degrees Celsius is the danger zone?5 degrees Celsius and 60 degrees Celsius.
- 5How should a knife be carried? a) With the point faced up. b) With the point faced down c) with the blade sideways.B
- 6Where should food be defrosted?Food should be defrosted either overnight in the fridge or in the microwave.
- 7Spills should be left on the kitchen floor until you have the time to clean them up. True or FalseFalse. They should be wiped up immediately.
- 8List the six nutrients the body requires for energy, growth and bodily functions.Carbohydrates, protein, fats, water, vitamins and minerals.
- 9What are the four functions of eating food?-Build and repair body tissues.
- To provide heat and energy.
- To protect from disease.
-To regulate body processes. - 10List the five food groups- Milk and milk products (dairy).
- Meat, fish, eggs and soya beans.
- Fruit and vegetables.
-Bread and cereals (grains).
-Fats. - 11What role does protein play in the body?- Builds new cells.
-Repairs tissues.
-Supply heat and energy if necessary. - 12Why is water important?Water regulates body temperature, rides of waste via kidneys in urine and carries nutrients in the blood.
- 13In what food groups can fibre be found?>Grain (breads and cereals), fruit and vegetables.
- 14Fibre does not help manage blood and cholesterol levels?False
- 15Name the two Healthy Eating Models.The Australian Guide to Healthy Eating and the Healthy Living Pyramid.
- 16How many serves of fruit should we consume each day?Two serves.
- 172 serves of vegetables a day is adequate True or False.False. You need to consume five serves each day.
- 18Which of the six nutrients can we get from vegetables?Carbohydrates, water, vitamins and minerals.
- 19Meat is not a good source of protein or iron. True or falseFalse. Meat is a great source of both protein and iron.
- 20Five serves of dairy is required daily True or false.False, 2 serves of dairy should be consumed daily.
- 21List types of grain based foods.-Bread
-Breakfast cereals
-Pasta and noodles.
-Rice.
-Oats.
- Couscous.
-Polenta - 22What foods should we only consume in small and occasional servings? List some of these foods.- Polyunsaturated margarine.
-Monounsaturated products e.g. olive, peanut and canola oils.
-Butter.
-Pastries and pies.
-Confectionery (chocolate and lollies).
-Ice cream. - 23Breakfast is not important. True or false?False. Breakfast is the most important meal of the day and allows us to concentrate, stay alert and energized.
- 24What happens when you consume to many kilo joules?Unused energy converts into far and is stored in the body to be used during times of fasting, famine or illness.
- 25Saturated fats are good for you. True or false?False: Saturated fats are not good for you.
Information
- Description
- - Safety and Hygiene practices. - Australian Guide to Healthy Eating. - Basic Nutrition - Basic food preparation and techniques. - Basic nutrition and serving sizes.
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- tessalund07
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