4164617
Description
Flashcards by Sarah Robertson, updated more than 1 year ago
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Created by Sarah Robertson
over 8 years ago
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| Question | Answer |
| Components of Health Related Exercise My Fat Body Might Collapse | 1) Muscular endurance 2) Flexibility 3) Body composition 4) Muscular strength 5) Cardiovascular endurance/ Cardiovascular Fitness |
| Muscular Endurance | The ability to use voluntary muscles, many times without getting tired. |
| Muscular Endurance Test | Harvard Step Test |
| Flexibility | The range of movement possible at a joint. |
| Flexibility Test | Sit and Reach Test |
| Body Composition | The percentage of body weight which is fat, muscle and bone |
| Body Composition Test | Skin fold test |
| Muscular Strength | The amount of force a muscle can exert against a resistance. |
| Muscular Strength Test | Hand grip dynamometer |
| Cardiovascular fitness | The ability to exercise the whole body for long periods of time |
| Cardiovascular fitness Test | 12 Minute Cooper Test |
| Components of skill-related fitness B.C.R.A.P.S | Balance, Coordination, Reaction Time, Agility, Power, Speed |
| Balance | The ability to retain the body's centre of mass (gravity) above the base of support with reference to static (stationary), or dynamic (changing), conditions of movement, shape and orientation. |
| Balance Test | Standing Stork Test |
| Coordination | The ability to use two or more body parts together. |
| Coordination Test | Two Ball Bounce |
| Reaction Time | The time between the presentation of a stimulus and the onset of a movement. |
| Reaction Time Test | Ruler Drop Test |
| Agility | The ability to change the position of the body quickly and to control the movement of the whole body. |
| Agility Test | Illinois Agility Test |
| Power | The ability to do strength performances quickly. Power = Speed x Strength |
| Power Test | Sergeant Jump |
| Power Test | Standing Broad Jump |
| Speed | The differential rate at which an individual is able to perform a movement or cover a distance in a period of time. |
| Speed Test | 30 Metre Sprint |
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