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Description
Flashcards by Ben Langmead, updated more than 1 year ago
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Created by Ben Langmead
almost 8 years ago
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| Question | Answer |
| Heart Rate | |
| What is heart rate measured in? | BPM (beats per minute) |
| What is the definition of heart rate? | The amount of times your heart beats in 1 minute. |
| What is resting heart rate? | The number of times your heart beats per minute at rest. |
| What is the definition of end of exercise heart rate? | Heart rate taken immediately after exercise. |
| What is meant by working heart rate? | Heart rate taken mid exercise. |
| What is recovery rate measured in? | Minutes. |
| What is the definition of recovery rate? | The time it takes to get back to your resting heart rate after exercise ends. Taken every minute after exercise. |
| If you have a quicker recovery rate then your friends that means you are... | Fitter then them. |
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