Flashcards
Energy systems cards
Cards in this deck (10)
- 1How long does each energy system last for?ATP-PC - 6-10 seconds
Lactic Acid System - Up to 90 seconds
Aerobic - 3 minutes + - 2Sports suitable for the ATP-PC energy systemShorts sprints
Deadlift (other types of weightlifting)
Gymnastics Vault - 3What does the lactic Acid System use in the absence of oxygen to create atp?Glycogen
- 4What creates ATP in the aerobic system?Fatty Acids + Glucose
- 5Creatine Phosphate + what = ATPADP
- 6Carbon dioxide + water are the byproducts of which energy system?Aerobic System
- 7Muscle contraction is weakened if what happens in the Lactic Acid SystemLactic Acid removal rate is less than the rate of production
- 8Without Oxygen, Glucose can produce little ATP known as what?Anaerobic Glycolysis
- 9What is the cause of fatigue in the ATP-PC system?Fuel depletes after 10 seconds
- 10How long does it take for the Lactic Acid System to recover?6 hours
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- Sport Bains Flashcards on Energy systems cards, created by Max Angeloni on 28/02/2017.
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- Max Angeloni
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