Flashcards
Week Five Healthy Eating Guidelines
Cards in this deck (11)
- 1What is the first guideline in the Healthy Eating Guidelines?To achieve and maintain healthy weight. To be physically active and eat nutritious food and meet energy needs.
- 2What is the second guideline?Enjoy a variety of nutritious food from the five groups-
Fruit
Veg
Meat
Dairy
Grains - 3What is the 3rd dietary guideline?Limit foods that contain Saturated fat, added salt and sugar and alcohol.
- 4What is the 4th guideline?Encourage, support and promote breastfeeding.
- 5What is the 5th guideline?Care for food, store and prepare safety.
- 6Why was the 2013 Healthy eating guidelines considered significant?Due to the fact that a guideline system hadn't been made for the past 15 years
- 7What was the AHSAustralian health survey- this consisted of national health survey and nutrition and physical activity survey and national health measures survey
- 8What did the National Physical Activity and Nutrition Survey consist of?First one done in 15 years
Consisted of-
24hr recall
Usual dietary behaviours
weather currently on a diet and what it consisted of. - 9What did the survey show in relation to protein consumption?That almost all Australians met the requirements but shows the elderly to be showing less prominent.
- 10What did the survey reveal about fat consumption?No EAR to compare but males top 25% consume 98g and top 25% females consume 76g of fat
- 11What did the survey reveal about carbohydrate consumption?On average 100g of sugar are consumed a day. Higher in adolescence and adults over 30.
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- HSN101 Nutrition Flashcards on Week Five Healthy Eating Guidelines, created by Liana Warren on 24/04/2017.
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- Liana Warren
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