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Vitaminas e Minerais
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Vitaminas e Minerais
Cálcio: 1,0-1,2g/dia
Zinco
- Homens: 11mg/dia
- Mulheres: 8mg/dia
Selênio: 55mcg/dia
Cobre: 900mcg/dia
Cromo
- Homens: 35mcg/dia
- Mulheres: 25mcg/dia
Tiamina (B1): 1,2mg/dia
Riboflavina (Vitamina B2): 1,2mg/dia
Piridoxina (Vitamina B6): 1,7mg/dia
Folato: 400mcg/dia
Vitamina B12: 2,4mcg/dia
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- Mind Map on Vitaminas e Minerais, created by Jessica Shuwen on 24/06/2018.
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- Jessica Shuwen
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