Dairy Unit

Dairy Unit

1. storing

   • After some time, milk will go sour in the fridge
   • you could freeze the milk
   • To scald your milk, heat it in a pot on the range just until bubbles form at the edges, then cool and freeze it.
   • 5-7 days at 38F- 40F

2. nutrition

   • Bone health
   • reduce blood pressure
   • reduce the risk of cardiovascular disease
   • calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12
   • Recomendation of 3 cups of milk and dairy products
   • Yugurt can improve symptoms of lactose intolerance , improve health and boost immunity
   • organic and convencinal process both have the same nutrients

3. selection

   • The nutritional value of organic, well-produced dairy products is well worth the cost.
   • Organic certification
   • No additives
   • Low-heat pasteurization (or raw, if available in your state)
   • eggs not a dairy product

4. preparation

   • Alone
     • just milk
   • podding
   • In addition to being a nutrient powerhouse, dairy foods can provide people undeniable joy. Family meals and many classic dishes are more delightful when dairy is a part of them.
   • yoghurt