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11907555
Success-Confidence-Proper Functioning Body: Health Promo & Self-Care
Description
Mind Map on Success-Confidence-Proper Functioning Body: Health Promo & Self-Care, created by Kay Cee on 16/01/2018.
Mind Map by
Kay Cee
, updated more than 1 year ago
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Created by
Kay Cee
over 6 years ago
23
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Resource summary
Success-Confidence-Proper Functioning Body: Health Promo & Self-Care
Exercise 30m/day
Stretch c/ Yoga
YouTube
Cardio 20m/day
Zumba $7/class
Gym Fitness Classes
Medication: ↑ energy
Read 20m/day
Nursing Textbooks
Adequate & Quality Sleep
Buy new mask
Adequate Income & Manage money well
Priority Management
Socialize Actively
Hikes or Scenic Walks along trails
Walk along canal path
Walk around Clifton Hill
Trail by Brock
Fitness Classes
Maintain self-image
Remove facial hair
Foot care
Quality clothes
Sweater that reads "Nurse/Nursing"
Eat fresh and nutritiously
Portion Control
Medication: ↓ appetite
Vegetarian Meals
Protein Shakes
Stay hydrated
Keeps you full
Keeps your skin's elasticity
Soulfood
Sing
Go to church
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