I Stand for Health

Description

Low Intensity Physical Activity and Sit / Stand Workstation Design: Map My Audiences.....
Rachel Haverkos
Mind Map by Rachel Haverkos, updated more than 1 year ago
Rachel Haverkos
Created by Rachel Haverkos about 10 years ago
20
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Resource summary

I Stand for Health
  1. People who sit at work all day

    Annotations:

    • I never get to move! I'm stuck in one place all day...
    1. Productivity
      1. News
      2. People who sit to commute

        Annotations:

        • I sit all day at work then I sit to come home. My butt keeps getting bigger! No time to exercise once I get home. What to do?
        1. Productivity
        2. People who watch TV, video, for hours
          1. Health Professionals concerned re their pts
            1. Obese or overweight people

              Annotations:

              • I can't go running; I"m too out of shape. Too embarrassed to walk down street or go to gym. What else can I do?
              1. People concerned about their health, high bp, etc
                1. Personal Dvlpt
                2. Depressed or anxious people

                  Annotations:

                  • I can't take Rx at work because it makes me drowsy. I hear that standing improves mood and mental acuity. Is this true? (it is...)
                  1. People wanting to maintain mental acuity
                    1. Productivity
                    2. People who love to be healthy and do exercise but still need to sit a lot

                      Annotations:

                      • I'm hip, I go to yoga and/or workout, but I still sit a lot, which I understand is bad for me. What can I do?
                      1. Personal Dvlpt
                      2. Bloggers & other solopreneurs who sit to work
                        1. Productivity
                        2. HR & Employee Wellness Specialists
                          1. Caregivers of elderly or babies who can't get out to "exercise"

                            Annotations:

                            • I'm stuck at home. Does that mean I have to be fat?
                            1. Parenting
                            2. People who can't do moderate or vigorous exercise cuz of age, ability, injury, physical challenge

                              Annotations:

                              • I can't exercise cuz of my condition. I'm starting to put on weight. Help!
                              1. Personal Dvlpt
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