Dietary Guideline

Dietary Guideline

1. a set of guidelines for leading a healthy diet

   • created by the USDA and the US Department of Health and Human Services

2. based on latest scientific evidence

3. include a range of fruits and vegetables, whole grains, lowfat dairy and protein for a healthy diet

4. limiting certain foods and beverages helps improve diet

5. cook at home using wholefood ingredients

6. check nutrition fact labels

7. choose lower sodium versions

8. limit alcohol intake

   • men should have no more than 2 drinks
   • women should have no more than one daily drink

9. caffeine: be aware some drinks contain more added sugars

   • limit caffeinated drinks

10. avoid highly processed foods

11. see a dietician nutricionist for more information on the guidlines