Unit 1: Fitness for Sport & Exercise

Matt Stephens
Mind Map by Matt Stephens, updated more than 1 year ago
Matt Stephens
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Description

Unit 1 Btec L2 - components of fitness / determining ex. intensity etc

Resource summary

Unit 1: Fitness for Sport & Exercise
1 Components of PHYSICAL fitness
1.1 Aerobic Endurance
1.2 Muscular Endurance

Annotations:

  • Ability of your muscles to continue to exert force over a period of time.
1.3 Flexibility
1.4 Speed
1.5 Strength
1.6 Body Composition
2 Components of SKILL related fitness
2.1 Agility
2.2 Power
2.3 Reaction Time
2.4 Balance
2.5 Coordination
3 Determining Exercise Intensity
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