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15212838
Alimentaciòn Saludable
Description
Es importante tener una buena alimentaciòn.
Mind Map by
Rafael Moran
, updated more than 1 year ago
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Created by
Rafael Moran
over 5 years ago
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Resource summary
Alimentaciòn Saludable
Es ingerir una variedad de alimentos que te brinden los nutrientes que necesitas para mantenerte sano, sentirte bien y tener energìa.
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La mala alimentaciòn puede provocar enfermedades crònicas
Tener una buena alimentaciòn se complementa con la actividad fìsica.
Estar bien es verse bien, por eso debes de hacerte cada año exàmenes generales segùn la edad .
El horario de las comidas es mas importante que la cantidad
Se recomienda 3 comidas al dìa separadas por almenos 4 horas, la ultima antes del anochecer.
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