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Exercicios mentais

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Meditar 15 minutos
Robson Leonardo Goncalves
Mind Map by Robson Leonardo Goncalves, updated more than 1 year ago
Robson Leonardo Goncalves
Created by Robson Leonardo Goncalves over 5 years ago
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Exercicios mentais
  1. meditaçao
    1. meditar 15 minutos
    2. exercicio fisico
      1. levantar e aguachar 3 minutos
      2. hipnose
        1. auto hipnose 15 minutos
        2. contar de 100 ate 1
          1. fazer um fadbeek do dia
            1. pegar 5 palavras aleatorias e fazer contruir texto nelas
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