Pe Theory

chloe.edwards
Mind Map by chloe.edwards, updated more than 1 year ago
chloe.edwards
Created by chloe.edwards about 5 years ago
29
0

Description

Mind Map on Pe Theory, created by chloe.edwards on 12/06/2014.
Tags

Resource summary

Pe Theory
1 ABCRT
1.1 Agility- Change in direction at speed
1.1.1 Balance- Body& weight above base of support
1.1.1.1 Co-ordination- Your time to react
1.1.1.1.1 Reaction time- Your time to respond to something
1.1.1.1.1.1 Timing- Coincide movements
2 Components of fitness
2.1 Strengh- Dynamic, Static& Explosive

Annotations:

  • Sexy Steve Poked Claire Fast ( SSPCF)
2.1.1 Speed
2.1.1.1 Power
2.1.1.1.1 Cardio-vascular Endurance- Stamina
2.1.1.1.1.1 Flexability
3 Prinicples of Trainning
3.1 Specificity
3.1.1 Progression
3.1.1.1 Overload
3.1.1.1.1 FIT
3.1.1.1.1.1 Frequancy
3.1.1.1.1.1.1 Intensity
3.1.1.1.1.1.1.1 Time
3.1.1.1.2 Reversibility
3.1.1.1.2.1 Tedium
4 Anaerobic& Aerobic
4.1 Anaerobic Training zone- 80-90% Anaerobic Training Threshold- 80-90% Aerobic Zone- 60-80% Aerobic- 60% Anaerobic- 80%
4.2 220 minus your age=Max heart rate
4.3 Anaerobic Respiration= glucose - energy - Latic acid
4.3.1 Aerobic Respiration= glucose & oxygen - energy & carbon dioxide & water
5 Aspects of training
5.1 Warm up
5.1.1 Fitness phase
5.1.1.1 Skill phase
5.1.1.1.1 Warm down
5.1.1.1.1.1 Rest and recovery
6 Somatotypes
6.1 Endomorph

Annotations:

  • en(D)ormorph- (D)oughnuts
6.1.1 Mesomorph

Annotations:

  • me(S)omorph- (S)trentgh/ (S)trong
6.1.1.1 Ectomorph

Annotations:

  • Only one left out of the two others
7 Sponsorship
7.1 Advantages
7.1.1 Sports can be promoted, raising the profile.
7.1.1.1 Competitions can take place because of sponsorship - The Budwieser FA cup
7.1.1.1.1 Sponsors can get increased revenue as a result of extra advertisment.
7.2 Disadvantages
7.2.1 Minority sports may not be able to attract sponsorship
7.2.1.1 Sponsors may insist on promotion work which may interfere with training
7.2.1.1.1 Negative publicity about a performer or sport may affect sponsors income and may withdraw with their sponsor
Show full summary Hide full summary

Similar

PE - Muscles
Heidi Robertson
Physics equations
helensellers75
STEM AND LEAF DIAGRAMS
Elliot O'Leary
Essay Outline
Kai Ladd
OCR Gateway Biology Flash Cards
Sam Newey
Spanish Subjunctive
MrAbels
Chemistry unit 2
36jessieh
The Great Gatsby - Themes, Motifs and Symbols
samanthaball.x
AS Biology Unit 1
lilli.atkin
Sociological Research Methods
Jebbie
German Family Vocab
LewisK