Dietary Guidelines by Isabelle Connor

Dietary Guidelines by Isabelle Connor

1. a variety of vegetables from of all of the subgroups are dark green, red and orange

2. fat- free or low- fat dairy, including milk, yogurt,cheese, and/or fortified soy beverages

3. consume less than 10 percent of calories per day from saturated fats

4. a healthy eating pattern limits saturated fats, and trans fats, added sugars and sodium

5. Consume less than 2,300 mg per day of sodium

6. Limit sugar to less than 10 percent of your daily calories

7. youth ages 6 to 17 need at least 160 minutes of physical activity per day

8. adults need at least 150 minutes of physical activity

9. the relationship between diet and physical activity contributes to calorie balance and managing body weight

10. if alcohol is consumed, it should be consumed in moderation