White Belt Curriculum

Description

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jordi blanco
Mind Map by jordi blanco, updated more than 1 year ago
jordi blanco
Created by jordi blanco almost 9 years ago
39
0

Resource summary

White Belt Curriculum
  1. Mount
    1. Submissions
      1. Ambar
        1. Indications: Arm on the chest inside
        2. Key Lock
          1. Indications: Hip and head close to body
          2. Cross Collar Choke
            1. Indication: Shoulders on chest
          3. Escapes
            1. Upa
              1. Indications: Control with leg and armlock
              2. Hipa Scape
            2. Knee on Belly
              1. Escape
                1. Submissions
                  1. Baseball Bat Choke
                    1. Armbar
                  2. Throw and Take downs
                    1. Single Leg
                      1. Hip Throw
                        1. Koshi Guruma
                          1. Tai Otoshi
                          2. Leg Throw
                            1. Double Leg
                              1. High Crotch
                                1. From Outside Ties
                              2. Self defense
                                1. Standing Headlock
                                  1. Satnding guillotine
                                    1. HeadLock on Ground
                                    2. Rear Mountain
                                      1. Escape
                                        1. Submissions
                                          1. RNC
                                            1. Short Choke
                                          2. Side Control
                                            1. Submissions
                                              1. Americana
                                                1. Indications: Elbows close to the hip
                                                2. Escapes
                                                  1. Indications: Grab the leg
                                                  2. Arm Triangle
                                                    1. Indications: Knee on the hip and grab your own arm
                                                    2. Key Lock
                                                  3. Half Guard
                                                    1. Guard
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