White Belt Curriculum

White Belt Curriculum

1. Mount

   • Submissions
     • Ambar
       • Indications: Arm on the chest inside
     • Key Lock
       • Indications: Hip and head close to body
     • Cross Collar Choke
       • Indication: Shoulders on chest
   • Escapes
     • Upa
       • Indications: Control with leg and armlock
     • Hipa Scape

2. Knee on Belly

   • Escape
   • Submissions
     • Baseball Bat Choke
     • Armbar

3. Throw and Take downs

   • Single Leg
   • Hip Throw
     • Koshi Guruma
     • Tai Otoshi
   • Leg Throw
   • Double Leg
     • High Crotch
     • From Outside Ties

4. Self defense

   • Standing Headlock
   • Satnding guillotine
   • HeadLock on Ground

5. Rear Mountain

   • Escape
   • Submissions
     • RNC
     • Short Choke

6. Side Control

   • Submissions
     • Americana
       • Indications: Elbows close to the hip
     • Escapes
       • Indications: Grab the leg
     • Arm Triangle
       • Indications: Knee on the hip and grab your own arm
     • Key Lock

7. Half Guard

8. Guard

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