White Belt Curriculum

jordi blanco
Mind Map by jordi blanco, updated more than 1 year ago
jordi blanco
Created by jordi blanco over 6 years ago
35
0

Description

,mn,m

Resource summary

White Belt Curriculum
  1. Mount
    1. Submissions
      1. Ambar
        1. Indications: Arm on the chest inside
        2. Key Lock
          1. Indications: Hip and head close to body
          2. Cross Collar Choke
            1. Indication: Shoulders on chest
          3. Escapes
            1. Upa
              1. Indications: Control with leg and armlock
              2. Hipa Scape
            2. Knee on Belly
              1. Escape
                1. Submissions
                  1. Baseball Bat Choke
                    1. Armbar
                  2. Throw and Take downs
                    1. Single Leg
                      1. Hip Throw
                        1. Koshi Guruma
                          1. Tai Otoshi
                          2. Leg Throw
                            1. Double Leg
                              1. High Crotch
                                1. From Outside Ties
                              2. Self defense
                                1. Standing Headlock
                                  1. Satnding guillotine
                                    1. HeadLock on Ground
                                    2. Rear Mountain
                                      1. Escape
                                        1. Submissions
                                          1. RNC
                                            1. Short Choke
                                          2. Side Control
                                            1. Submissions
                                              1. Americana
                                                1. Indications: Elbows close to the hip
                                                2. Escapes
                                                  1. Indications: Grab the leg
                                                  2. Arm Triangle
                                                    1. Indications: Knee on the hip and grab your own arm
                                                    2. Key Lock
                                                  3. Half Guard
                                                    1. Guard
                                                      Show full summary Hide full summary

                                                      Similar

                                                      TEORIA COSMOGONICA
                                                      Mateo Rojasniño
                                                      French Future Tense Verbs
                                                      PEACEout
                                                      PROTEÍNAS
                                                      Mateo Salazar
                                                      ameoba
                                                      david doran
                                                      Chesapeake Bay & Oceanography
                                                      Ankita A :)
                                                      Recursos naturales
                                                      kenny-oceane
                                                      Current Affairs Quiz: August 2015 Vol. 4
                                                      walletwatch5
                                                      Postsynaptic effect of neurotransmission
                                                      lucyslade1
                                                      motivational techniques
                                                      aq131142