2635165
Description
Training Methods
- Interval Training
- Periods of intense activity
broken up by rest periods
to allow time for recovery.
Usually associated with
anaerobic activity.
- Benefits
- Health benefits such as weight loss
- Used to improve health and fitness in a range of ways
- Can be adapted to suit
cardiovascular fitness by
changing the period lengths
- Health benefits such as weight loss
- Periods of intense activity
broken up by rest periods
to allow time for recovery.
Usually associated with
anaerobic activity.
- Cross Training
- Uses a combination
of training methods
to achieve a range of
fitness benefits.
- Benefits
- Helps sportspeople who take part in many activities.
- Helps sportspeople whose sport is made up of many events
- Improves all round fitness
- Variety of training maintains motivation levels
- Helps sportspeople who take part in many activities.
- Uses a combination
of training methods
to achieve a range of
fitness benefits.
- Weight Training
- A form of interval training with the use of weights
to complete a certain number of reps and sets.
Can be carried out by using machines and free
weights. Muscle groups can be targeted with the
use of certain exercises.
- Benefits
- Improves strength by using low reps and high weights.
- Improves muscular endurance by using high reps and low weights
- Improves strength by using low reps and high weights.
- A form of interval training with the use of weights
to complete a certain number of reps and sets.
Can be carried out by using machines and free
weights. Muscle groups can be targeted with the
use of certain exercises.
- Fartlek Training
- A form of continuous training
with variations to the terrain
and pace. These changes will
result in the performer having
to work both aerobically and
anaerobically.
- Benefits
- Improves cardiovascular fitness
- Improves muscular endurance
- Pace change allows time for breaks,
enabling maximal performance
- Improves cardiovascular fitness
- A form of continuous training
with variations to the terrain
and pace. These changes will
result in the performer having
to work both aerobically and
anaerobically.
- Continuous Training
- Long, fairly low intensity
training sessions which are
usually over 20 minutes without
a break.
- Benefits
- Improves cardiovascular fitness
- Improves muscular endurance
- Improves cardiovascular fitness
- Long, fairly low intensity
training sessions which are
usually over 20 minutes without
a break.
- Circuit Training
- A chain of different exercise
stations which can be adapted
to suit the needs of the
performer. Adaptations
enables aerobic and anaerobic
activity.
- Benefits
- Can be changed in many ways
to suit the performer's needs
- improves a wide range of
components of fitness based on
the chosen activites
- Can be changed in many ways
to suit the performer's needs
- A chain of different exercise
stations which can be adapted
to suit the needs of the
performer. Adaptations
enables aerobic and anaerobic
activity.
2 comments
about 10 years ago
he definitely doesn't want to see any clowning around
about 10 years ago
seems like the dench instructor is in town
Want to create your own Mind Maps for free with GoConqr? Learn more.