Training Methods

Mind Map by lewiskirby23, updated more than 1 year ago
Created by lewiskirby23 over 6 years ago


Mind Map on Training Methods, created by lewiskirby23 on 05/01/2015.

Resource summary

Training Methods
  1. Interval Training
    1. Periods of intense activity broken up by rest periods to allow time for recovery. Usually associated with anaerobic activity.
      1. Benefits
        1. Health benefits such as weight loss
          1. Used to improve health and fitness in a range of ways
            1. Can be adapted to suit cardiovascular fitness by changing the period lengths
          2. Cross Training
            1. Uses a combination of training methods to achieve a range of fitness benefits.
              1. Benefits
                1. Helps sportspeople who take part in many activities.
                  1. Helps sportspeople whose sport is made up of many events
                    1. Improves all round fitness
                      1. Variety of training maintains motivation levels
                    2. Weight Training
                      1. A form of interval training with the use of weights to complete a certain number of reps and sets. Can be carried out by using machines and free weights. Muscle groups can be targeted with the use of certain exercises.
                        1. Benefits
                          1. Improves strength by using low reps and high weights.
                            1. Improves muscular endurance by using high reps and low weights
                          2. Fartlek Training
                            1. A form of continuous training with variations to the terrain and pace. These changes will result in the performer having to work both aerobically and anaerobically.
                              1. Benefits
                                1. Improves cardiovascular fitness
                                  1. Improves muscular endurance
                                    1. Pace change allows time for breaks, enabling maximal performance
                                  2. Continuous Training
                                    1. Long, fairly low intensity training sessions which are usually over 20 minutes without a break.
                                      1. Benefits
                                        1. Improves cardiovascular fitness
                                          1. Improves muscular endurance
                                        2. Circuit Training
                                          1. A chain of different exercise stations which can be adapted to suit the needs of the performer. Adaptations enables aerobic and anaerobic activity.
                                            1. Benefits
                                              1. Can be changed in many ways to suit the performer's needs
                                                1. improves a wide range of components of fitness based on the chosen activites
                                              Show full summary Hide full summary


                                              WCC VCE PE: Training Programs- whats involved
                                              Tim Hodge
                                              PE Training Thresholds and Methods
                                              Biology: B2.1, cells and simple cell transport; B2.2, tissues, organs and organ systems
                                              Henry Kitchen
                                              Key Definitions for organic chemistry
                                              Forces and Acceleration
                                              Adam Collinge
                                              Causes, Practices, and Effects of World War 1
                                              Emma Pettersen
                                              GCSE Maths Symbols, Equations & Formulae
                                              Andrea Leyden
                                              IMAGS Employment Examination for Applicants
                                              How does Shakespeare present villainy in Macbeth?
                                              Crime and Punishment Flashcards
                                              Яна Волохович
                                              Biology- Genes, Chromosomes and DNA
                                              Jessy Toro